Exercises for Improving Balance

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Exercises for improving balance

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Stability for Seniors

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Balance for arthritis RELIEF ✅

How’s your balance?

Its important to test and practice your balance more than just standing on one foot ☝🏽

The hardest part of balance is trying to keep yourself upright when moving- something called dynamic balance 🙌🏼

When you’re trying to balance, all of your muscles are working together to keep yourself upright and to support your joints.

Many times if you have arthritis and are dealing with pain- some muscles can work harder than others and become tight. This is why balance can be so powerful. When all of your muscles work together- your joints are more supported 😍

For this movement you don’t have to use a kettlebell like this. You can use any object that won’t move. The higher the object, the harder it will be. Try for 30-60 seconds altern

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Improve Your Balance with these 5 Essential Exercises! Balance is key to staying active and independent! Try these 5 exercises to improve your stability. Do each exercise for 30 seconds: 1️⃣ Staggered Stance Hold: Stand with one foot slightly in front of the other, hold steady for 30 seconds. Repeat on other leg. Great for challenging your balance. 2️⃣ Heel Taps: Alternating feet, tap your heel in front of you. Helps with ankle strength and control. 3️⃣ Lateral Toe Taps: Alternating f...

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