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Exercise on steps

Step up fitness goals with fun exercises that energize and elevate workouts.

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2.7K reactions · 93 shares | Try this simple way 👏🏼

Stairs without a railing can be tricky ☝🏽

Here is one strategy that can help- both going up and going down 👀

Of course, if there is a railing- use it. But oftentimes, many stairs don’t have them available. This can also apply to curbs as well 👍🏽

If you’re looking for more strength exercises to go up/down stairs without worrying about it- Adventurers for Life provides the exact exercises you need to build the strength 😇

There is a link to a 14 day free trial in my bio ✅

#stairs #curbs #stairexercise #legstrength #stairclimbing #physicaltherapist #arthritis #osteoarthritis #physicaltherapy

Not medical advice. Try at your own risk. | Alyssa Kuhn DPT | Osteoarthritis Expert | Facebook Going Up Stairs, Stairs Workout, Stair Climbing, Balance Exercises, Physical Therapist, Strength Workout, Physical Therapy, Railing, Simple Way

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2.7K reactions · 93 shares | Try this simple way 👏🏼 Stairs without a railing can be tricky ☝🏽 Here is one strategy that can help- both going up and going down 👀 Of course, if there is a railing…

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The stairstepper is on sale for the spring sale right now

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Stepper Workout | At Home Workouts | Beginner Workout | Fitness

Step up your game and let every step count with this high-intensity step workout! 🔥💪 Dive into a session that promises to elevate your heart rate, challenge your endurance, and sculpt your legs like never before. Are you ready to step into your power? 🚀 #StepIntoStrength • #StepWorkout • #HighIntensity • #FitnessChallenge • #LegDay • #CardioWorkout • #FitnessReels • #WorkoutOfTheDay • #FitnessMotivation • #GetMoving • #SweatSession • #GymInspiration • #FitCommunity • #WorkoutRou...

Cr: @the_french_fit (IG)

Going up and down stairs can be challenging, but the right exercises can make them easier to navigate. Here are 4 exercises that will improve your ability to go up and down stairs: 1️⃣ Step Ups with One Leg Slow Descent: 8 reps per leg x 3 sets. Benefit: Strengthens the quads and glutes, especially during the descent, helping to build better control when stepping down stairs. 2️⃣ Lateral Step Ups & Downs: 10 step-ups per leg x 3 sets. Benefit: Enhances lateral stability and strengthens th...

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"multitasking 😍😍" - @keelyokay⁠ ⁠ #ugc #customershoutout #ministepper #pinkstepper #sunnystepper #steppermachine #steppingmachine #stepper #homegym #fitness #exercise #SunnyHealthFitness #FitForEveryone

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30 minute arm workout for beginners. Try keeping up to the beat of the music. Have fun with it. #armworkout #armworkoutathome #cardioworkout #cardioworkoutathome #beginnerworkout #workoutforbeginners #homeworkouts #fitness #stepperworkout

Challenge your Upper Body and strengthen your Core💪🏽 Grab yourself an Aerobic Stepper and ATTACK these sets!

In my 30s and making step-ups my secret weapon for stronger glutes and everyday strength.

Fitness should make every day task easier one step at a time
Step-ups 3 sets of 10
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