Deep Water Exercises

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Exercise Routines

Deep water exercises

Discover Pinterest’s best ideas and inspiration for Deep water exercises. Get inspired and try out new things.

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Moving in the water 💧

Water exercises can be so helpful if your joints are feeling extra sensitive or you’re looking to build some confidence for land movements 🙌🏼

Water offloads some bodyweight so your joints are able to move more freely ☝🏽

I love using combination movements so you can work both upper body and lower body at the same time. And you know, variety is one of the most important aspects as well‼️

Moving sideways and backwards are great ways to take advantage of the water and improve joint mobility ↔️⬇️

It is crucial to continue to add land based movements into your routine as you’re able to tolerate them because well, we live on land 🙌🏼

Even just mixing in simple movements in your house can be one way to start bringing in land based movements 😇

For example, sid

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Foam dumbbells not only target upper body muscle groups, but they also provide buoyant support to perform suspended water exercises. Check out some of Poolfit’s foam dumbbell water workouts on the app or website!

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Take the plunge into this fun 30 day challenge of water workouts! This printable bundle of water exercises focuses on shallow water fitness that target the entire body but especially a strong legs, knees and hips. Explore the excellent world of water walking and splash and sculpt this month! Easy to follow one page printables - download the entire bundle at the Sparkly Waves etsy store.

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