Pregnancy

Once you get pregnant you quickly discover there are a billion books on pregnancy, not to mention the dark hole of the internet! And when your body is going through so many unfamiliar changes every single day, it’s tempting to become all-consumed with learning and Googling every twinge or weirdness.

Help your body naturally progress through active labor with asymmetrical pelvic movements. These positions encourage mid‑pelvis opening, increased flexibility, and better rotation for baby, which can support smoother progress and help reduce stall points in labor.

YOU GUYS!! we are having another baby 😍🎉🫶🏼 First trimester has been kinda rough with nausea and fatigue IYKYK but starting to feel better now! **update: this sale is now finished! ** To celebrate I am doing a flash 48hr sale, 50% discount on my full pregnancy program, ALL TRIMESTERS, this is my biggest sale ever! Comment ‘BABY’ and I’ll send you the code 😍 — #fitpregnancy #pregnancy #36weekspregnant #pregnant #37weekspregnant #healthypregnancy #38weekspregnant #39weekspregnant #postp...

Come with me as I workout at 34 weeks pregnant! This booty workout helps me feel confident and empowered thourghout my pregnany. If you're looking for feels safe pregnancy workouts, you're going to want to join my program to get access to weekly workouts tailored to your trimester! Get access today.

Standing Leg Sculpt Series 🔥 All-standing low-impact workout safe for pregnancy and great for non-pregnant! Each exercise in this series challenges your body in a purposeful way to achieve better balance, posture, and strength while pregnant. As your baby grows, it’s important to counterbalance the forward weight with strength in your glutes, hips, thighs and quads. 🥵 Do each move for 30s, 10s break in between, 4 rounds. Action Jacquelyn. Pregnancy Lower Body Workout: Standing Leg...

Your pelvis opens in three key stages during labor each requiring different mobility. These third-trimester exercises help you prep the inlet, mid-pelvis, and outlet for a smoother, more supported birth. Daily movement now can make a big difference later. Explore all prenatal and postpartum fitness programs on the Momday App.

Mamas, let’s set the record straight on core work during pregnancy. You may have heard that ab exercises are off-limits but avoiding your core completely? That’s a myth that can do more harm than good. Here’s the truth: Your core helps you stand, move, and carry your growing baby with strength and stability. Safe, modified core work during pregnancy supports your lower back, stabilizes your pelvis, and even helps with labor and recovery. At Catalyst Mom, we’re here to guide busy moms with...

Christian positive birth declarations & affirmations - God’s Plan By Angela Lamb

Breastfeeding can feel overwhelming – especially with social media and the Internet. Fortunately, there are a lot of sources you CAN trust! In this article, we are sharing the 10 BEST books about breastfeeding, written by experts in the field of lactation. These books can and will support you through your breastfeeding journey.

These birth stretches don’t only help with the pregnancy aches and pains, but also can help get your baby in a better, more optimal position for labor which can actually make labor more efficient ! Taking birth prep seriously during the 3rd trimester is one of the best things you can do! #birthprep #thirdtrimester #pregnancyfitness #pregnancytips

one of my favorite pregnancy safe arm workouts 🤰 #triceps #tricepsworkout #tricepsexercise #pr