My cardio exercises

I absolutely love full body workouts for improving overall functionality & coordination and ofc for burning more calories 🤓 Description ⬇️ With a pair of moderate weight dumbbells, perform the exercises back to back for 4-6 rounds of (40 secs on / 20 secs) with 1 min rest in between each round 🫡

This one will build up endurance and definitely burn some good calories 😎 Description ⬇️ Perform the exercises back to back for 4-6 rounds of (45 secs on / 15 secs off) with 1 min rest in between rounds 😤

Save this circuit for those days when you wanna go light but still get moving anywhere you are! Description below ⬇️ Perform the exercises back to back for 4-6 rounds of (40 secs on/ 10 secs off) with 1 min rest in between rounds.

This circuit is all you need on a busy day, Description ⬇️ Perform the exercises back to back in a circuit manner for 4-6 rounds of (40 on/20 off) with 1 min rest in between rounds 🥵 Tag a friend who would crush this🔥🔥

Hit this full body circuit and enjoy the sweat 💧 Description ⬇️ Perform the exercises back to back for 4-6 rounds of (40 secs on/ 20 secs off) with 1 min rest in between rounds 😤 Tag a friend who had konafa to burn it off 🤓🫡

You only need 2 heavy dumbbells to crush this workout 🔥😤 Description ⬇️ Perform each exercise on its own for 4 sets X10-12 reps with 30-45 secs rest in between sets 🫡 Mention your gym bestie 🫶🏻

Hit this full body circuit and enjoy the sweat 💧 Description ⬇️ Perform the exercises back to back for 4-6 rounds of (40 secs on/ 20 secs off) with 1 min rest in between rounds 😤 Tag a friend who had konafa to burn it off 🤓🫡

This workout enhances your core stability while working on upper body motions in an integrative manner. Description ⬇️ Perform the exercises back to back in a circuit manner of 15 reps each exercise for 4-6 rounds with 1 min rest between each round. Tag a friend who would crush this 💣

Inchworm Push-Ups 🐛 are a favourite warm up exercise of mine - a great one to get your whole body moving & ready to lift heavy things! ✨ Here are some tips for adjusting them: 🐛 skip the push up & just walk out into your strongest plank position 🐛 drop down to the knees for your push up 🐛 keep the knees straight for a real nice hamstring stretch or keep them bent if you find it a bit easier! They're also great as a standalone, bodyweight exercise in a workout, not just your warm-up! 😁 ...

No equipment needed, just set your stop watch on and crush this 😤🔥 Description ⬇️ Perform the exercises in a circuit manner of 40 secs on/ 20 secs off X4-6 rounds with 1 min maximum rest in between rounds. Tag w friend who would crush this 😤

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Grab a mat and hit this killer ABS circuit. Perform the exercises in a circuit manner for 4 rounds X 40 secs each exercise with 1 min rest in between rounds 🔥

Just you and the view , you can have an intense workout that targets most of your body on those vacation days 🌞🫶🏻 Description ⬇️ Perform the exercises back to back for 4-6 rounds of 40 secs on/20 secs off and 1 min rest in between rounds 🔥🔥 Tag a friend who would crush this circuit!

The only workout routine you need to stay consistent. This weekly plan mixes strength, cardio, and recovery days for balanced results. Save this pin to build a sustainable fitness habit! 🗓️ #WorkoutPlan #FitnessRoutine #GymMotivation #Consistency #WeeklyWorkout Credits to @andrearoachfit