Escalating Density Training
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Escalating density training

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Boost Balance, Coordination, and Attention with LE Card Sorting! 🃏👟 In this PT or OT activity, we can address: ❇️ Dynamic Balance: Ambulating on a straight line in a narrow base of support to challenge postural stability, righting reactions, and proprioceptive control. ❇️ Hand-Eye Coordination: Executing motor control by sorting red cards to the right and black cards to the left while maintaining balance. ❇️ Lower Extremity Strengthening: Activating and engaging key muscle groups, specifical... Proprioceptive Activities For Adults, Exercise Games For Kids, Walking Challenge For Kids, Cross The Line Activity, Agility Games For Kids, Endurance Activities For Adults Occupational Therapy, Core Strengthening Exercises Occupational Therapy, Coordination Activities For Adults, Occupational Therapy Balance Activities
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In this case we have a 2 week post MCL/LCL strain from soccer. Using @powerdotmt NMES for quad activation during the session was helpful in reducing discomfort while performing strength/balance drills. Focus is isometrics and slow movements to strengthen yet not increase symptoms above tolerance . The goal here is to move into functional patterns but not exceed a pain threshold of 2-3/10, and giving rest between sets for recovery. Using the @spacermobility training board is a great additi...
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Our knees take a lot of impact when we run! Strengthening them with all 3 types of muscle contractions is essential to maximize gains. ✅ Concentric – Useful for generating power and force. An example would be the upward phase of a squat or a lunge. 
✅ Eccentric – Helps absorb impact & useful for deceleration or downhill. This could be focusing on slowing down the downward phase of a squat or doing the Matrix exercise as shown above. 
✅ Isometric – Improves joint stability & good to improv...
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Understanding concentric, eccentric, and isometric muscle forces is key to smarter training and injury prevention. #MuscleMechanics #Kinesiology #ExerciseScience #InjuryPrevention #FitnessTips #TrainSmart Muscle Functions, Physiotherapy Study Notes, Physical Therapy Terminology, Eccentric Exercises, Physical Therapy Notes, Sports Medicine Notes, Physiotherapy Notes, Applied Kinesiology Chart, Physiology Of Muscle Contraction
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STOP Training like a Gym Bro & Bodybuilder If you wanna dominate in your sport and be athletic and explosive, you’re doing it all wrong. Training like CBum and Sam Sulek will get you: Limited functional movement that focuses on muscle isolation. Lack of explosive power, which is crucial for athletic performance. Poor agility and speed neglects drills essential for quick reflexes and rapid lateral and vertical movements. Imbalance in muscle and joint development leads to imbalances an...
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Dr. Zach Colls PT, DPT, CSCS, USAW on Instagram: "➖CALF STRENGTHENING ➖ • 💥 Featured is a series of drills with a focus on calf strengthening from different positions, as well as taking the lower extremity through various movement patterns. • 🔑 The foot/ankle play a huge role in performance - as many issues start from the ground up. Though the Achilles is the strongest tendon in the human body - tendinopathy and ruptures have been quite prevalent in athletics lately due increased training dema Lower Extremity, Reverse Lunges
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Megan, OTR/L OTD on Instagram: "Stability Disc Seated unsupported to facilitate: 🔻Trunk control 🔻Core strength 🔻Balance 🔻Lateral reaching 🔻Crossing midline 🔻Strength 🔻Coordination 🔻UE ROM ALL skills needed to carry out daily tasks! Grade up & down with -forward reaching -distal & proximal reaching -posterior reaching Documentation tips: •seated vs standing •balance (poor, fair, good) •supported vs unsupported •resistance added •verbal/tactile cues •assistance provided (SBA, CGA, Min A, etc) •pain levels •fatigue levels Comment BALANCE below to receive a DM with the link to items used in this video ⬇️⬇ https://liketk.it/53HeM #ltkactive #ltkwatchnow #ltkfitness #occupationaltherapy #healthcare #ot #OTRL #certifiedOT #health #wellness #whatisot #otrelentless #otd #quality Core Strengthening Exercises Occupational Therapy, Stability Disc Exercises, Physical Therapy Balance Activities, Stability Disk Exercises, Spinal Precautions Occupational Therapy, Dynamic Standing Balance Activities Occupational Therapy, Occupational Therapy Standing Tolerance Activities, Balance Occupational Therapy Adults, Postural Control Occupational Therapy
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Boost Balance, Coordination, and Attention with LE Card Sorting! 🃏👟 In this PT or OT activity, we can address: ❇️ Dynamic Balance: Ambulating on a straight line in a narrow base of support to challenge postural stability, righting reactions, and proprioceptive control. ❇️ Hand-Eye Coordination: Executing motor control by sorting red cards to the right and black cards to the left while maintaining balance. ❇️ Lower Extremity Strengthening: Activating and engaging key muscle groups, specifical...