Egg and Oatmeal Diet
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Egg and oatmeal diet

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10min · 1 serving INGREDIENTS • 50 g (1/2 cup) rolled oats • 1⁄2 to 1 tbsp preferred sweetener (erythritol, maple syrup, honey) • 1⁄2 tsp ground cinnamon • 160 ml (2/3 cup) milk or water (or a blend of both) • 80 ml (1/3 cup) liquid egg whites (see notes*) Full recipe with directions, details, variations, nutritional values, more information and notes can be found on my website www.mattsfitchef.com under the link • https://mattsfitchef.com/egg-white-oatmeal-recipe/
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