Easy protein meal

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Creamy, flavorful, and packed with 36g of protein and 19g of fiber, this high-protein vegan Marry Me Pasta is a plant-based take on the viral classic. Perfect for meal prep and full of pantry-friendly ingredients.

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Ingredients - 1 medium cucumber finely sliced - half a small red onion (diced) - 160g low fat greek yoghurten breast - garlic (minced or fresh) - half a squeeze of lemon / or add lemon juice - 6ml of olive oil - salt & pepper - 150g chicken breast (cooked) + optional lemon zest Bowl size - 750ml Shake thoroughly Calories - 345 Carb - 14.7g Fat - 9.6 Protein - 50.3g

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Struggling to hit your protein goals? SAVE this for your next meal prep! 🍽️ Here’s how dietitian Ellen Kessling meal preps for the week to stay full, energised and on track with her nutrition goals 💗 Meal prep tip: prioritising high protein, fibre rich meals helps manage hunger, energy levels and muscle recovery while keeping meals enjoyable and satisfying! #mealprep #mealprepideas #highproteinmeals #mealpreprecipes #easymealprep #mealpreptips #healthyrecipes #highproteinrecipe #highproteindiet

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Street Corn Chicken Rice Bowls 🤤Chicken, creamy street corn & cilantro lime rice topped w/a smoky dressing. Balanced & easy to prep ahead for a busy weeknight 👏🏼 Click the link below for the full recipe to make these Street Corn Chicken Rice Bowls and follow for dietitian recipes!

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These Single Serving Fluffy Baked Protein Pancake Bowls are so easy to make and are packed with 31 grams of Protein! They are perfect for those mornings where you feel like pancakes but don't have the time to cook a stack in a pan. It's a quick and convenient breakfast option- it's as easy as grabbing a serving and heating it up. The best part? They require no banana and you only need 7 ingredients to make them!

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Try this super high protein meal! Credit: jacialisontodd

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