Oatmeal Recipes Without Milk
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Oatmeal recipes without milk

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10min · 1 serving INGREDIENTS • 50 g (1/2 cup) rolled oats • 1⁄2 to 1 tbsp preferred sweetener (erythritol, maple syrup, honey) • 1⁄2 tsp ground cinnamon • 160 ml (2/3 cup) milk or water (or a blend of both) • 80 ml (1/3 cup) liquid egg whites (see notes*) Full recipe with directions, details, variations, nutritional values, more information and notes can be found on my website www.mattsfitchef.com under the link • https://mattsfitchef.com/egg-white-oatmeal-recipe/
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5min · 1 serving Ingredients • 50 g (1/2 cup) oats (see notes*) • 12 g (2 tsp) cocoa powder • 1/2 to 1 tbsp sweetener of choice (to taste) • 1/3 tsp coffee powder (optional, to enhance flavors) • pinch salt • 200 ml (4/5 cup) water or milk • blueberries (for topping) Protein Option • 30 g (1/3 cup) protein powder Directions • In a (microwaveable) bowl combine oats, cocoa powder, sweetener optionally coffee powder and pinch salt. Pour in water or milk and, with a fork or spoon, quickly mix the oats. • Microwave on high for 90 seconds to 2 minutes (stop, stir and restart microwave if oats flood) or cook in a pot on the stove until creamy as desired. • Serve with blueberries and any topping you like. Protein Option • In a small bowl dissolve protein powder in little water o
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7min · 1 serving Ingredients • 1 cup old-fashioned rolled oats (such as Quaker Oats Old-Fashioned Rolled Oats) • 1 cup milk • 1 cup water • 1/8 teaspoon kosher salt • 1/2 teaspoon ground cinnamon • 1 teaspoon honey Desired toppings (such as sliced almonds, peanut butter, or fresh fruit)
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Learn how to make creamy air fryer oatmeal recipe that's healthy and perfect for easy morning breakfast. It is hands-free, easy breakfast idea and can be adapted for meal prep. Add brown sugar, maple, blueberries or cinnamon to make oatmeal breakfast recipe. Get the air fryer oatmeal at kitchenathoskins.com.
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Overnight Oats Recipes | Overnight Oats | Healthy Breakfast | Healthy Eating | Protein Oatmeal | Healthy Breakfast Idea | Breakfast Ideas Ingredients: • 40g oats • 1/2 banana • Pinch of cinnamon • 1 tsp maple syrup or honey (can use a sugar free option for less calories) • 100ml water or almond milk • 100g of non fat greek yogurt • Optional - 1/2 tsp low cal sweetener Directions: Mix oats, water, 1/2 banana, cinnamon, and maple syrup until combined. Microwave for 1min 30sec. Mix sweetener & yogurt and spread over the oat layer.Leave in the fridge for 2 hours or overnight. Top with a couple of banana slices and sprinkle some cinnamon to serve! Enjoy!
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OATMEAL HACK: Naturally Sweet & Voluminous! 🍎👏🏼 Boost your oats with this simple trick! Grate an apple and cook it with your oats for natural sweetness and extra volume. Perfect for a delicious breakfast! 🌟 Ingredients: 1 apple (grated) 3/4 cup oats 3/4 cup milk (or plant-based milk) 3/4 cup water 1/4 tsp cinnamon 1/2 tbsp ground flax seeds Pinch of sea salt
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