Easy Chia Pudding Preparation
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Easy chia pudding preparation

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20min · 2 servings Looking for a delicious and healthy snack? You need to try this Chia Dates Pudding! It's full of antioxidants and is a great way to get your sweet tooth cravings without any unhealthy sugar. Chia Date Pudding Prep Time: 20 Minutes Cook Time: 0 Minutes Total Time: 20 Minutes Servings: 2 Diet Category: Vegetarian, Vegan, Dairy-Free, Gluten-Free Ingredients: Chia Pudding 1/2 Chia Seeds 2 cups Nut Milk Date Caramel 1 cup Terra Delyssa® Organic Pitted Dates 3 cups Hot Water 1 teaspoon Vanilla Paste 1/2 teaspoon Sea Salt 1/3 cup Nut Milk Directions: 1. Whisk together the chia seeds and nut milk then cover and refrigerate for about 20 minutes or until the chia seeds have plumped up to a pudding like texture. 2. Add the Terra Delyssa® Organic Pitted Dates t
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Recipe: -1.5 tbsp chia seeds - 2tbsp coconut yog -1 tbsp sugar free syrup -1/2 cup oat milk -For the layers: - 2 tbsp coconut yog -Chopped Mango -Fresh mint Method: 1. Mix all the ingredients and put in and air tight container in the fridge for 20mins 2. Serve the chia mix with some more yoghurt, fresh mango and mint 3. Devour!
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Love yourself this Valentine’s 💖—transform your body with my Intermittent Fasting Ebook (link in bio)! 🌟 credit to @vanessa.cene | TikTok Chia pudding is creamy, nutrient-packed, and perfect for meal prep. 🥄 Quick Recipe Hack: Mix 3 tbsp chia seeds + 1 cup almond milk, refrigerate overnight, then swirl in honey, Greek yogurt, and berries . Customize with nut butter, tropical fruits, or matcha! 💡 Why Chia? - High in protein & fibre to keep you full longer. - Supports gut health and stabilizes blood sugar. - Easy to adapt for vegan, dairy-free, or sugar-free diets. #ChiaPudding #HealthyBreakfast #MealPrep #VeganDessert #HighProtein #CleanEating #GlutenFree #WellnessTok #HealthySnacks #ChocolateChiaPudding #BlueberryChia #WeightLossJourney
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