Easy Beetroot Falafel
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Easy beetroot falafel

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Try this vibrant pea falafel on beetroot hummus—perfect for a flavorful, easy diet meal! Join Victoria’s diet journey to achieve your weight-loss goals with delicious, nutritious meals. #DietMeal #HealthyEating #WeightLossJourney #EasyDiet #Falafel #BeetrootHummus #VictoriaDiet #NutritiousMeals #DietRecipe #HealthyLifestyle Cre by @tanerxaydin
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Pea falafel on beetroot hummus 🫛🧆 ✨ Want to lose weight with the Diet meal with victoria?
 

LENTIL FALAFEL – Perfect Vegan Recipe.

Falafel are a popular dish from the Middle East, they come in many shapes and sizes and are actually made with chickpeas.

I used lentils to make a quicker version and it worked perfectly! 🥰

It’s time for LENTIL FALAFEL – Perfect Vegan Recipe. Follow us👉@healthydishschool LENTIL FALAFEL – Perfect Vegan Recipe.
 • Maya ✨
 • RECIPE (90min prep time, 4-5 servings):
 • -1 cup (200g) lentils
 • Soak in water for 1 hour, then rinse
 • -a bunch parsley
 • -2 cloves garlic
 • -1 onion
 • Blend until chunky. Then add the lentils.
 • -1 Tsp each cumin, ground coriander and salt
 • Blend 3-5mins.
 • -4 Tbsp chickpea four
 • Stir it in.
 • Shape into falafel and fry in oil or bake at 200C/400F for 20mins.
 • .
 • .

💚💚 Get 21 Days Smoothie Diet Chall
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Authentic homemade Falafel the original recipe🥙 | How to make falafel easy way at home | Baked Falafel Patties recipe 

Printable recipe : https://vgnbites.com/7-ingredient-easy-authentic-falafel-recipe-step-by-step/

SERVINGS

60 Patties

INGREDIENTS
 • 500 g chickpeas ⁣ dry
 • ⅓ bunch of parsley ⁣ fresh
 • 1 tbsp ground cumin
 • 1 unit onion red
 • 4 cloves garlic
 • 1 tbsp sesame toasted
 • ¼ cup water chilled
 • salt to taste
 • ½ tsp baking soda
 • To make the Tahini
 • To make the hummus
 • To make the pickled onion salad

INSTRUCTIONS
 • (One day in advance) Place the dried chickpeas and baking soda in a large bowl filled with water to cover the chickpeas by at least 2 inches. Soak overnight for 18 hours (longer if the chickpeas are still too hard). When rea
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30min · 1 serving

 

Ingredients:

For the Falafel:


 • 1cup dried chickpeas
 • ½ onion, finely chopped
 • 1 clove garlic
 • 1 tbsp parsley
 • 1½ tbsp coriander
 • ¼ tsp cayenne pepper
 • ½ tsp ground cumin
 • ½ tsp ground coriander
 • ¼ tsp ground cardamom
 • ½ tsp baking powder
 • ½ tsp sesame seeds
 • 3 tbsp water
 • 1½ tbsp all-purpose flour
 • 1 litre vegetable oil, for deep-frying
 • Salt to taste

For the TZATZIKI:


 • plain greek yogurt
 • 1 lime
 • 1/2 cucumber
 • chili powder
 • 2 tbsp olive oil
 • salt and pepper to taste

For the Salad:


 • 1/4 purple cabbage
 • 1/2 tomato
 • 1/2 cucumber

For the Sandwich:


 • pita bread
 • falafel
 • tzatziki
 • salad
 • coriander sprigs
 • mint

Instructions:

For the Falafel:


 • Cover the chickpeas with water and soak overnight.
 • D
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this is the perfect recipe to start the week with!  Ingredients:-  • Chickpeas - 1 cup  • Beetroot - 1 medium  • Onion - 1 medium  • Green Chilli - 2 nos.  • Garlic - 4-5 cloves  • Sesame seeds - 1 tsp  • Black pepper powder - 1/4 tsp  • Garam masala - 1/2 tsp  • Chaat Masala - 1/2 tsp  • Salt - as per taste  • Oil for greasing purposes.  Steps:-  • 1. Take overnight soaked chickpeas, Grated Beetroot, chopped Onion, Green Chilli, Garlic, Coriander leafs.  • 2. Make a coarse paste.  • 3. Add Sesame seeds, Black pepper powder, Garam Masala, Chaat Masala, Salt and mix everything well.  • 4. Grease hands with oil, Take some mixture & give it a shape.  • 5. Add them into Air fryer basket.  • 6. Brush oil above falafel.  • 7. Air fry it on 180 c for 20 minutes.  • 8. Serve them hot with your
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15min · 1 serving

 

EASY BEET HUMMUS 
 • .
 • * 1 can chickpeas drained and rinsed
 • * 1 medium cooked beetroot (boil in water until soft) 
 • * 2 cloves garlic
 • * juice from 1/2 medium lemon
 • * 1/4 cup tahini
 • * 2-3 tablespoons olive oil
 • * ¼ teaspoon salt
 • *  ½ teaspoon ground cumin (optional)
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