Dunk Workouts
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Dunk workouts

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From un-athletic loser to badass dunker 👇 🏀 :- My buddy Adam Folker has just released one of the biggest secrets he used to go from being a total nobody basketball player to a world-touring pro with a killer dunk. He also got the world's highest dunker Justin Darlington to share his 🏀 secrets and it's fast becoming the leading jump program on the internet. They call it Vert Shock and guys are adding 9 - 15 inches to their jump in only a few weeks with it. 🏀 Watch Video Link In Bio 👈 #basketball #basketballislife #hoops #ballislife #basketballplayer #basketballgame
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Need a plan? I’ve got you 💪🏼🥳 Dumbbell workouts are not only crazy convenient, especially as we head into the warmer busier months, but they’re just as effective as gym workouts if you’re doing them right and can truly be done just about anywhere!! I’ve seen: • in your bedroom or in home office • living room • unfinished or finished basement • garage • porch or deck when it’s nice The reason so many women find dumbbell workouts to be so crazy effective is because they’re able to stick CONSISTENT with them. Here’s what you can do them: • Before workday begins • During nap or playtime • After everyone has gone to bed Want to learn how? Join the weekly workouts group and I’ll send you 5 brand new workouts each week straight to your phone, all you have to do is S
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Get power tower for insane workout 🔥 Click on the link to but product 🔥
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Plus, 10% with code fitnessmomness These dumbbells are my favorite for all my home workouts! They are soft and comfortable on your hands, easy to use because of their square shape, and the colors are so, so good. Aesthetic Dumbbell Rack, Affordable Workout Equipment Ideas, Neutral Gym Equipment, Colorful Home Gym Essentials, Best Dumbbell Sets For Beginners, Aesthetic Dumbbells, Cheap Home Workout Equipment, Pretty Dumbbells, Best Compact Exercise Equipment
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20 minutes felt like forever with these 🥵Save for your next at home core routine
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