Dumbbell trap

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a man with headphones on holding two dumbs in front of him and the words, the best trap / diet exercise you're not doing

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Best shoulder and traps workout/game !#fashion #workout #gym #bodybuilding #bodycare #bodycareroutine #bodybutter #fitness #fitnessmotivation #fyp #winter #seasoning

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the back view of a man's upper body, showing how to do dumbbell exercises

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the printable workout day 3 shoulder and traps poster is shown with instructions for how to

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This contains an image of: How to dumbbell shrug!

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Trapezius muscle is in the upper back and neck, targeted with dumbbell shrugs. Avoid backward-tilted back; lean forward for better range of motion and muscle contraction, leading to more effective trap targeting and muscle growth. #traps #muscle #shrugs #dumbbellshrugs #trapezius #gym #homeworkout #wegojim #alaska #flamurjonuzi #albania #neck #tutorial #howto

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Trapezius muscle is in the upper back and neck, #traps #muscle #shrugs #dumbbellshrugs #trapezius

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This contains: Trap vs. Rear Delt — know the difference! 🤯🔥

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#Fitness #Training #Athlete #Diet #Exercise #Quote #Workout #BodyFat #Gym #Workout #Traps

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Back Workout | Back GROW YOUR BACK 🦋 ✅ Lats Focus - elbows close to body, lift dumbbells towards your hips. ✅ Traps Focus - elbows flared outwards, lift dumbbells to lower chest. ✅ Rear Delts/Upper Traps Focus - arms spread out to sides, raise dumbbells to torso level. ✅ Deltoids Focus - arms forward, lift dumbbells to shoulder level.

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