Dual Stack Cable Machine Exercises

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Dual stack cable machine exercises

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Get ready to target and transform your glutes with this dynamic workout routine. Designed to sculpt and strengthen your posterior, these exercises combine resistance training and cardio to help you achieve a firm and fabulous rear. Begin with Cable Kicks, performing 3 sets of 12 reps. Utilizing the cable machine, kick your leg back while keeping your core engaged. This exercise specifically targets your glute muscles, helping to shape and define them. Next, move on to Cable Side Kicks, performing 3 sets of 10 reps on each side. By using the cable machine, you'll engage your glutes as you kick your leg out to the side. This exercise not only works your glutes but also challenges your stability and balance. Continue the glute-focused workout with Cable Pull Throughs. Complete 3 sets of Glute Pulls, Cable Leg Pull, Cable Side Leg Raise, Glute Workout Cable, Cable Leg Workout, Leg Cable Workout, Cable Leg Exercises, Cable Machine Leg Workout, Kick Back Workout

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All you need is a cable machine! Save this pin and give it a try! Credit: gabyalcg

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bi’s + tri’s gettin extra luv today 💪🏼 superset: - db bicep curls 4 x 12-15 - cable rope tricep extensions 4 x 12-15 superset: - db cross body curls 4 x 12-15 - cable single arm push down 4 x 12-15 superset: - db hammer curls 4 x 12-15 - cable overhead tricep extension 4 x 12-15

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With any rowing movement the biceps will always be working - we’re flexing the elbow which is the function of the biceps!

But if you want to use a bit more lats and mid-back:

❌ Avoid pulling up towards the shoulder getting a lot of elbow flexion

✅ Lower the cable to around hip height and drive the elbow back and down towards the hip!

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The cable adduction exercise targets the inner thigh muscles, specifically the adductors. It is performed using a cable machine with an ankle attachment. To do the exercise, stand sideways to the machine with the cable attached to the ankle of the leg farthest from the machine. Pull the leg across the body towards the midline, squeezing the inner thigh muscles, and then return to the starting position. This movement helps to strengthen and tone the inner thighs while improving hip stability.

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Coach Cherry on Instagram: "CABLE GLUTES🥵🍑This combo will have your glutes on fire🔥!! Save and share with your workout partner 💪🏾 The cable machines are AMAZING they’re flexible and you can do so many exercises with 1 piece of equipment so it’s perfect for: - If you have limited equipment available - When the gym is crowded and busy - You’re short on time and need a quick workout - Want to switch up your workout routine The workout: - Cable Deadlifts - Cable Pull Throughs Your hands should At Home Cable Workouts, Cable Exercises Glutes, Cable Good Mornings Exercise, Glute Cable Exercises, Cable Pull Through, Cables For Glutes, Cable Glutes, Cable Kicks For Glutes, Cable Deadlift

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Get ready to target and transform your glutes with this dynamic workout routine. Designed to sculpt and strengthen your posterior, these exercises combine resistance training and cardio to help you achieve a firm and fabulous rear. Begin with Cable Kicks, performing 3 sets of 12 reps. Utilizing the cable machine, kick your leg back while keeping your core engaged. This exercise specifically targets your glute muscles, helping to shape and define them. Next, move on to Cable Side Kicks, performing 3 sets of 10 reps on each side. By using the cable machine, you'll engage your glutes as you kick your leg out to the side. This exercise not only works your glutes but also challenges your stability and balance. Continue the glute-focused workout with Cable Pull Throughs. Complete 3 sets of