Dual Cable Cross Workout
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Dual cable cross workout

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Workout Details Circuit One: - 15 Kneeling Cable Crunches X3 Circuit Two: - 12 Cable Kneeling Lat Pulldown - 12Cable Close Grip Lat Pulldown X4 Circuit Three: - 12 Cable Tricep Pushdown - 12 Cable Bicep Curl X4 Circuit Four: - 15 Cable Side Lateral - Push-Up Till Failure X4 ( Cc: - @jenna.deleon )
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Say goodbye to back fat with these effective cable machine exercises! While workouts are essential, don’t underestimate the power of a calorie deficit—it’s the key to burning fat and revealing a stronger, leaner back. Stay consistent, stay focused, and watch the transformation happen!   #BackFatSolution #FitnessTips #CalorieDeficit #LeanBack
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The simple change from cable fly to cable crossover could be the boost your bird chest needs 😆❗️
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Get your own cable system at home! Here is @purposefully_nourished using our cable system attached to the Cross Grips with her dumbbells.   Such a fun way to switch things up at home 🏠 🙌  #homefitness #homegym #fitness #fyp
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This Upper Body Workout is  🔥

credit: hayleymadiganfitness
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Core with cables ⁣ ⁣ #coreexercises #coreexercise #coreworkouts #cableworkout #cableexercises #strongcore #absworkoutvideo #strengthenyourcore #kaylathecoach
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Want to build a strong, defined chest? Try this killer cable chest workout! 🚀💥 These 4 cable fly variations target every angle of your pecs for maximum muscle activation:  ✅ Middle Fly – 15x3 ✅ Upper Fly – 15x3 ✅ One-Arm Inner Fly – 15x3 ✅ Kneeling Low Fly – 15x3  🔥 Perfect for muscle growth and chest definition! Save this for your next gym session. 💯 #ChestWorkout #CableFly #FitnessTips
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Link in bio 🛎️🛎️ #fashion #bodybuilding #biceps #bodycareroutine #getfitathome   Top 5 Cable Triceps Workout . . . . #tranding #shorts #songs #bitchimback #sidhu_moosewala #cable #triceps #workout #cableworkout #cabletricep #cableexercises #gym #gymmotivation #gymworkouts #gymboy #gymfitness #gymlover #gymlover #gymgirl #gymworkout #home #homeworkouts #homeexercises #homeworkout #dailyworkout #dailymotivation #morningroutine
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You Want This 💪💪 Do these 💪 . . . Check bio for more info.....
Carve your Body with Cable Crossovers Extensions. ⚠️ . Here are my two favourite cable variations for training both the Rear Delts & Triceps. As a superset. 🔥 When performing the first variation, this will emphasize all 3 heads of your triceps. 💪🏽 However, when performing the second variarion this will emphasize your rear delts. 💪🏽 Save this for next time you train with Cables. 🔥 #gym #triceps
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