Choosing Low Caffeine Drinks
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Choosing low caffeine drinks

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What to Do Instead? ☕️ If you have gut issues but love coffee: Switch to low-acid coffee (cold brew or mushroom coffee) Drink coffee with food (never on an empty stomach) Reduce caffeine intake (try half-caf or decaf) Try herbal alternatives (chicory root, dandelion tea) Use gut-supporting add-ins (collagen, coconut milk, or a pinch of cinnamon to reduce inflammation) #dietitian #nutritiontips #guthealth #gutlining #coffeelover #functionalnutrition
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