Stretching for dancers

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Stretching and Flexibility Tips click the link 🔗 in bio for more info

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Video Credits To alicegirardyoga #flexibility #yogaeverydamnday #mobility #stretching

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get your split with this easy (but not too much) routine for more @Bend #yogaflow #Flexibility #DailyStretch Credit: bendwithsofia

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an exercise poster with the words, my routine as a dancer

my routine as a dancer🩰

This is a flexibility goal for many of us, not just dancers. With the right tips, exercises and commitment anyone can improve hip flexibility and mobility and get amazing results. Lots of us feel the struggle to achieve a correct, flat middle split, often hitting a ‘flexibility wall’ as it demands a lot of strength and flexibility from the lower half of your body, including glutes, abductors, adductors, hip flexors and internal rotators. Head to my blog where I show you how to unlock the muscles needed for our middle split with a mix of active and passive stretching. It is so important to build in a mix of stretching and strengthening into your flexibility routines. Aim to do this routine 3-5 x per week when you are warm, so after class or a workout. Enjoy!

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