Double Leg Reach Exercise

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Double leg reach exercise

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TRY THIS ONE for your ABS ! 💪🏼 1.Side plank 10 each side 2.Shoulder taps 30sec 3.Toe reaches 10 double reps 4.Leg raises 10 reps 5.Moving plank 30sec Repeat this circuit x2 times! 💦 SAVE FOR MORE 🤌🏼 #fitnesshelp #fitnesscoach #abworkout #absworkout #gymgirl #gymgirls #fitnessroutine #homeworkout #coreworkouts #coreworkout #corework #sportas #sixpackworkout

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Strengthen your core with these 10 effective Pilates exercises! Slow, intentional movements with a focus on form and breath will help you engage deeper muscles for better results. The Workout: ✅ Single leg tabletop lift ✅ Double leg toe tap ✅ Deadbug single leg extension + overhead reach ✅ Deadbug double leg extension + double arm fly ✅ Roll over ✅ Forearm plank rock ✅ Forearm plank side toe tap ✅ Bird dog crunch ✅ 4PT hover ✅ 4PT oblique twist + reach How to do it: Perform each move for 45 sec, rest for 15 sec, and repeat for 2 rounds. Stay controlled & feel the burn! Credit @em.krzus #PilatesWorkout #CoreStrength #StrongerCore #HomeWorkout #PilatesForBeginners #AbsWorkout #CoreExercises #PilatesMoves #FitnessMotivation #FullBodyWorkout

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WORKOUTS & NUTRITION TIPS | LEG WORKOUT 🦵 No equipment for this amazing workout 👌 but I promise you it will help you shape and tone your legs 🦵 Save the post for… | Instagram

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Try this workout ! @anniilotte

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When it comes to quad and glute exercises, it's all about where you place the focus. For quad-focused workouts, I prefer exercises like front squats and leg presses, which really target the front of my thighs. For glute-focused workouts, hip thrusts and Romanian deadlifts are my go-to moves to build and sculpt those muscles. Balancing both is key for a well-rounded lower body workout. Try incorporating these exercises to see the difference in muscle activation and achieve your fitness goals! // quad glute workout // quad glute exercises // quad glute workout dumbbell // quad glute day // quad glute // quad glute workout gym //

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Ready to crush your leg day without heavy equipment? This effective workout focuses on exercises that sculpt and strengthen your legs eith only a dumbbell. From split squats to dead lifts you’ll build muscle, improve endurance, and enhance flexibility. Perfect for beginners or anyone looking to switch up their routine! 💪✨ Check out this energizing leg day workout for a fit and toned lower body! Follow for more weight loss tips. 💗 Video credit @izzysmithfit on TikTok.

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