Dissociation
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Dissociation

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Dissociation is a mental process where a person disconnects from their thoughts, feelings, memories, or sense of identity.   There are five main types:  🌿 Derealization – A feeling that the external world is unreal, dreamlike, or distorted. People may perceive their surroundings as foggy or distant.  🌿 Depersonalization – A sense of detachment from oneself, as if watching from outside the body or feeling emotionally numb.  🌿 Dissociative Amnesia – Memory loss that is not due to medical condit... Dissociative Amnesia, Dissacotiating Aesthetic, Detachment Issues, Dissociation Aesthetic, What Is Depersonalization, How To Make Dissociation Beneficial, How To Process Emotions, Tips On How To Make Dissociation Beneficial, Healthy Forms Of Dissociation
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Dissociation Test Derealization Test, Idrlabs Test, Dissociation Definition, Healthy Forms Of Dissociation, Personality Disorder Quiz, Personality Test Chart, 16 Personalities Test Results, Mental Age, Dissociated Identity
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Maladaptive Daydreaming, Mental Health Facts, Dissociation, Emotional Awareness, Mental And Emotional Health, Coping Mechanisms, Coping Skills, Mental Health Awareness, Emotional Health
Maladaptive Daydreaming
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“Am I dissociating… or just daydreaming?”
It’s a common question — especially for folks with trauma, ADHD, or sensory overload. Here’s how to tell the difference 👇
🧠 Dissociation is the nervous system’s way of shutting down to protect you.
🌈 Daydreaming is your brain’s way of exploring or escaping — often creatively and consciously.
Knowing the why behind these states helps you respond with more compassion, not shame.
@integral_psychol offers in-person and virtual trauma-informed therapy, ADHD support, and psychological testing across Michigan.
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