Dimples on Your Lower Back
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Dimples on your lower back

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Let’s get one thing straight… Feeling deadlifts in your lower back, to an extent, is normal since your lower back muscles help to stabilize the trunk for the lift — I did a post on this not too long ago! Lower back sensation ≠ lower back ‘damage.’ However, if your hips are shooting up excessively for your deadlift, you may find you feel them a little too much in the lower back since the force demand on those muscles is increased. Hips shooting up can do due to: • 1️⃣ subpar setup • 2️⃣ not taking out the slack before the pull • 3️⃣ exceeding lifting thresholds We want the knees to be right next to the elbows with the shins vertical before the pull. Don’t go comparing your set up to your friends, though, because the angle of the torso & position of the hips will changed based on
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Dealing with lower back pain from curving your back? (Lordosis) try these two stretches 🌞 Do each for 1-2 minutes and remember to do both sides for the extended log pose (the last one in the video) #shorts #yogaathome#yogabythewindow #danceparty#danceworkout #workoutathome #lowbackpain #backpain #stretchesforback #stretchesforlowback
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Feeling BACK PAIN when doing romanian deadlift⁉️ ⬇️ Here are 3 possible reasons why ⬇️ 1️⃣ The bar is too far away from the body and this is putting unnecessary pressure on your lower back❌ 2️⃣ You are rounding your back❌ 3️⃣ You are exploding up from the bottom position and using your back to pull the weight❌ ✅ Keep weights close to your body, engage your lats, and protect your lower back.Say goodbye to pain and hello to gains!💪🏻 Cc @fitnessdilekofficial #romaniandeadlift #rdl #backp...
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Want to maximize your back gains? Try these 3 grip techniques to target specific areas of your back: Neutral Grip : Middle back focus—reduces shoulder strain and stabilizes joints. Wide Grip : Upper back emphasis—activates traps, rhomboids, and rear delts. Underhand Grip : Lower back stimulation—deeply engages the lower lats. Perfect for adding variety to your routine. Save this pin for a quick guide to back exercise grips! #BackDay #MuscleActivation #WorkoutTips #BackExercises #GripChanges
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