Different Lifting Exercises
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Different lifting exercises

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Welcome to 30 Days of Powerlifting Workouts: Day 25 It’s currently off-season and the beginning of my next bulking cycle… and this is where the magic happens. I’ll be sharing 30 days of powerlifting workouts so you can see what that looks like if you want to get started in the sport. Even if you don’t want to powerlift, you can add some of these exercises to your training programme!
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Empower Your Body: Unveil the Secrets of Correct Lifting Techniques. Learn how to protect your body and build strength through proper lifting. Explore these essential tips for a safer and more effective lifting experience. Follow us for more wellness insights and lift with confidence! #lifting #wellness #fitness #holistic #health #bodycare #habits
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It’s the ✨sassy belt flick✨ for me🫶 300lb for an easy triple, adding heavier weights back in as my body can tolerate it🖤 • • • #powerlifting #powerlifter #powerliftingmotivation #girlswhopowerlift #powerliftingwomen #powerlift #strongwoman #strongwomen #deadlift #deadlifts #SBD #DMV #gymreels #workoutmotivation #gym #gymrat #pale #blonde #weighttraining #legday #legworkout #legsfordays #curlyhairdontcare #curlyhair Deadlift, deadlifts, deadlifting, lift heavy, strong, strength training,...
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Gorilla Rows are a great full body and back move. The core, legs and lower back are working in the static hold while your lats and upper back work in the row Elevating the kettlebells or dumbbells can help you as a regression if you can’t hold as low to the ground All levels can train with me on my app, ‘Uplift with Jibby’ for 14 days free at the link in my bio
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The best full-body move using kettlebells
・・・ I know some women have a fear of lifting when it comes to training upper body. There’s this rumor swirling around that it will make you look “manly” 🙄🥴. Come join my team and I promise I can teach you how to lift and be a beauty and a beast 🖤.
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