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Different gym days

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If you want to work out five days per week and are working on both strength and cardiovascular fitness, try three days of strength training, two days of cardio, and two days of rest. If you want to work out four days a week, think about your goals: If you want to add muscle, cut a cardio day.🔥
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Elevate your fitness routine with this dynamic back day workout by @brooketarampifit. Perfect for building strength and making those back gains. Ideal for gym enthusiasts looking to push their limits. #gym #workout #girlswholift #progress #fitgirl #fitness #gymtok #fittok #backgains
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It’s your first day at the gym and you have no idea what to do.. I GOT YOU!Try this dumbbell only workout on your first leg day 🤍✨. And one thing you have to remember when you first enter the gym: everyone started for the first time at some point. Just make that first step 🫶🏼. #gym #gymtok #gymmotivation #firstworkout #dumbbellworkout #dumbbellonlyworkouts #legday #firstlegday #firstdayatthegym #legworkout #fitnessmotivation #fittok #fitness #motivation #fy #foryoupage #foryou #fypシ
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Going to the gym and getting results takes consistency. But just how much consistency? Should you work out every day? Or is working out every day unnecessary, or worse, unsafe?This article will answer all the questions you have. We’ll discuss why rest and recovery are an important part of your training regime, and whether or not you’re putting yourself at risk by hitting the gym seven days a week. When To Workout During The Day, How Often Should You Workout, What Days To Workout What Muscles, How Long Should You Workout A Day, How Often Should I Workout, How Many Days Should I Workout, How Many Days A Week Should I Work Out, When Should I Workout, How Often To Workout
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Try this on your next leg day! Credit: jennivenegass
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👟Whats stopping you from going to the gym? A) busy B) not motivated C) dont know what to do For me all of these were true till I decided to change my mindset. There are 24hrs in a day and I’m pretty sure you spend at least 20mins scrolling on social media, because i could spend hours on here too so i get it! However we really could be using that time to invest in our bodies! Try working out for 15 mins a day and gradually work to 30 mins a day. Don’t know what to do? YouTube has tons o...
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