Diastasis Recti Exercises

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Diastasis recti exercises

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3 Exercises That Helped Me Heal My Diastasis Recti and Strengthen My Core. I achieved these results by combining these exercises with the right nutrition!! These exercises focus on strengthening the deep abdominal muscles, helping to flatten your stomach and eliminate the “still pregnant” look. My 12-week Core Healing Plan - Link in Bio! #pregnancylife #pregnancy #postpartumfitness #postpartum #momlife #mommyworkout #postpartumjourney #gym #momfitness #momfit #t... Credit: serafinabnu

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Exercises that helped heal my diastasis recti and strengthen my core! Add these exercises to your core workout routine or do them five times a week at home. Ps: Remember the only way to lose fat is to be in a caloric deficit, doing specific exercises can you help strengthen certain areas of your body and help you gain muscles #postpartumfitness #mom #diastasis #postpartumfitness

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Diastasis Recti mamas! Try this move. 20 reps x 3 sets. Link in my bio for my Diastasis Recti workout program.

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These moves may seem easy but theyre great for strengthening your core and repairing Diastasis Recti. #athomeworkout #diastasisrecti #exercisesforwomen #absathome

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