Deep Backline Workout

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Deep backline workout

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Erectors ftw #backline #trainback

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My favorite thing is that defined lower back line best exercises for that “ l “ in your back #backworkout #backworkoutforwomen #definedbackmuscles #backexercise #backexercises #backextensions #beginnerworkout #beginnerworkouts #upperbodyworkoutforwomen #fitness #gymfyp #fittok #gymtok #workoutchallenge #workoutfromhome #backfatworkout #backfatexercises #gymmotivation #gymlife Credit: maiahenryfit

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Visually, you might not be able to see your back in the mirror. But to others, a broad back might be the most prominent aspect of your physical impression. ------- Credit:@Selina

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This contains an image of: 🔥 Unleash Your Back Gains: The Ultimate Back Workout Routine! 💪

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🔥 Unleash Your Back Gains: The Ultimate Back Workout Routine! 💪

BUILDING THAT LOWER BACK and Snatching WAISTS✨ LIKE ❤️ FOLLOW ✅ SAVE 📂 I’ve been more focused on my lower back and upper glutes (gluteus medius) so doing exercises that help strengthen and develop the muscles to improve my body composition and give me that “arch.” This is a higher endurance workout so I would take 30 seconds-1 minute breaks in between sets. WARM UP (3 Sets) Straight Leg Kickback Pulses -20 Each Side Bird Dog -20 Each Side Plank Kickbacks - 15 Each Side REVERSE HIP ...

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⏩Back Exercises . Strong back, strong life! 🏋️‍♂️ Back exercises improve posture, prevent pain, and boost stability. 🦾 They’re key for a balanced physique and better daily performance. ✨ Don’t skip your back day! 👊 . . Disclaimer‼️Video by @naireekiana on TIKTOK. . . #fitness #gym #workout #exercise #fit #gymrat #getfit #back #backworkout #backworkouts #gymlife #fitnation #fyp #fypシ #explore #explorepage #reels #instagood #instagram #pinterest #fitnessodyssey

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95% of Participants Lost At Least 25 Pounds... . " TRASFORM YOUR BODY - TRANSFORM YOUR LIFE TODAY “ "Unlock Your Ultimate Weight Loss Journey. Discover proven strategies and transform your body for good." . "Check out the BIO LINK." . #backfat #backexercises #backworkout #backfatworkout #losebackfat #backworkouts #backworkoutwomen #backworkoutwomenathome #weightloss

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Transform your body in 8 weeks! Free plan in bio Back workout details : 🔘 LAT PULL DOWN 4 × 10 🔘 BENT OVER ROW 4 × 10 🔘 CABLE ROW 4 x 10 🔘 REVERSE FLY 4 × 10 HOURGLASS SHAPE TIPS ⏳ : 🔘 reach your protein quota 🔘 working in progressive overload 🔘 have days off 🔘 2 upper body per week 🔘 have restful sleep 🔘 patience #fitnessmotivation #gymtransformation #gymtips #beforeandafterweightloss #gym #fitness #homeworkout #backworkout Great share by @coralie_vdb_ DM for removal

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here’s how I developed a deep back line with these few exercises #back #backworkout #backline #body #gym #gymmotivation #gymtok #workoutgirlsdoitbest @Bo+Tee Credit: .phoeberose_

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an open back sports bra hates to see me coming on back day 🤝🏼 #backworkout #backworkouts #hourglassfigure #workoutidea #workoutplan #shygirlworkout #dumbbellworkout #dbonly

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DEEP BACK LINE, some of my fav exercises: 1. SM good morning 3 x 6-8 note: this is an advanced exercise 2. back extensions 3 x 10-12 note: keep neutral spine 3. bent over barbell row 3 x 6-8 4. plank dropset, start weighted then drop and max out with bodyweight

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This contains an image of: Turn your back girl, and let it BURN 🔥🥵

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Turn your back girl, and let it BURN 🔥🥵

This contains: Image showcasing the top 3 back exercises for women.

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Get ready to sculpt and strengthen your back with these targeted home workouts! Designed specifically for girls, these exercises focus on toning and defining your back muscles, helping you achieve a sleek and sculpted physique. No gym required - just dedication and determination. Add these routines to your weekly regimen and watch your back transform! Hashtags: #BackWorkout #HomeExercise #GirlsFitness #BackSculpting #FitnessAtHome #NoEquipmentWorkout #StrengthTraining #HealthyLiving #ExerciseRoutine #FitnessGoals #SculptedBack

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This contains an image of: ya’ll wanted a back day routine so here it is 🙌 Credit: @ kikihayre

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ya’ll wanted a back day routine so here it is 🙌 Credit: @ kikihayre

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