Butterfly Forward Bend
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Butterfly forward bend

Discover Pinterest’s best ideas and inspiration for Butterfly forward bend. Get inspired and try out new things.
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Entering A Backbend In Splits Pose 🍃 it actually takes balance! That’s why I like to initially lean forward to bend my back leg. Activate the hamstring to bring the heel into the back. Grab the outside of the foot. Place the other hand outside the body. Open the shoulder to flip the elbow to the sky. Open the chest as you twist forward. Lean into the pose by sitting into the hips and try squaring them off. On each exhale 😮‍💨 sit deeper and reach back more. Keep the heart ❤️ open. W...
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