Dancing Shiva Yoga Pose
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Dancing shiva yoga pose

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Shiva pose • 💖 From seated, bend your legs in front of you • 💖 wrap one leg around your shoulder and hug leg into side body • 💖 place hands down fingers face forward or to the side if your shoulder feels tight. Use a block under your hands for added lift! • 💖 lift hips up by engaging glutes. Many people get stuck here, swing your hips forward toward your other foot • 💖 Lean back and open chest • 💖 straighten your leg by engaging your quadriceps and pressing the leg into the back of your arm • 💖 come on to the tip toes of the other foot. • #yoga #yogavideo #howto
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Steal my flow 🤍 - knee to nose - cresent lunge - cresent lunge twist - power cresent - airplane - shiva squat - twisted forward fold - dancing shiva - airplane - warrior ll - star - horse pose - drop each shoulder - skandasana back of the mat - side angle - half moon Save for later! 💌 #stealmyflow #yogaflow #yogateacher
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