Dance Team Warm Ups
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Dance team warm ups

Discover Pinterest’s best ideas and inspiration for Dance team warm ups. Get inspired and try out new things.
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This contains an image of: Warmup Game
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I use this exercise all the time 🙌🏻 Why do I like it? Because it involves the sagittal and transverse planes of motion + activates the quads, glutes, core, and spinal muscles. Remember, for a comprehensive warm up, you don’t want to ONLY stretch the muscles. You need to actually warm them up. That means increasing your heart rate, activating the muscles, using full joint range of motion, and doing something specific for your workout or class. Add this exercise to your warm up for your next dance class or workout 🔥 And if you want to learn my other favorite warm up exercises, check out my brand new free PDF guide about building your best warm up for dance class. Tap the link on my profile to find it 🌟
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Save this warm up exercise!!
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Liliia Downs | Hips mobility and turnouts exercises for ballerinas and dancers 👌 If you want better splits and better turn outs try this exercises 🤍 Coach... | Instagram Flexibility Exercises For Dancers, Advanced Ballet Stretches, Ballerina Flexibility Stretching, Ballet Conditioning Exercises, Ballet Conditioning, Exercise Coach, Dance Warm Up, Acro Dance, Flexibility Routine
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This contains: just do these exercises to activate and engage your core 🤸🏻‍♀️✨ credits to danceprescription
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just do these exercises to activate and engage your core 🤸🏻‍♀️✨ credits to danceprescription
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