Dance Team Warm Ups
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Dance team warm ups

Discover Pinterest’s best ideas and inspiration for Dance team warm ups. Get inspired and try out new things.
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I use this exercise all the time 🙌🏻

Why do I like it? Because it involves the sagittal and transverse planes of motion + activates the quads, glutes, core, and spinal muscles. 

Remember, for a comprehensive warm up, you don’t want to ONLY stretch the muscles. You need to actually warm them up. That means increasing your heart rate, activating the muscles, using full joint range of motion, and doing something specific for your workout or class. 

Add this exercise to your warm up for your next dance class or workout 🔥

And if you want to learn my other favorite warm up exercises, check out my brand new free PDF guide about building your best warm up for dance class.

Tap the link on my profile to find it 🌟
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just do these exercises to activate and engage your core 🤸🏻‍♀️✨ credits to danceprescription
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