Balance Pad
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Balance pad

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Feel more stable when walking 🙌🏼  This balance foam pad can be a great way to challenge your balance and prepare your body to master unstable surfaces ☝🏽  Please note this does significantly increase the difficulty of balance movements so PLEASE master balance movements on the floor before trying this ⚠️  There is a link in my Amazon store for this balance foam pad   Setting a timer for 30 or 60 seconds and completing as many repetitions as you can, can be a great place to start ⏱️  These balance exercises help you challenge your leg muscles that are important in supporting your ankles, knees and hips 🦵🏽  Balance can be a great way to support your arthritic joints especially when walking 🚶🏼‍♀️   Inside of my arthritis workout membership, Adventurers for Life there are also two full
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Improve your balance for walking with a balance pad
14" Balance Disc at http://www.TimeForMeCatalog.com. Dynamic Sitting Balance, Balance Cushion Exercises, Balance Disc Exercises, Balance Disc Workout, Balance Disk Exercises, Blue Balance Disc, Yamuna Foot Wakers, Sitting On Exercise Ball, Balance Disc For Yoga
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As a physical therapist, I’m always asked about how to reduce ankle pain, improve balance and improve ankle mobility Using a balance foam pad, it can help you build up the small muscles in for foot and ankle that can help to support the joints
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Set a timer for 30-45 seconds (don’t forget both legs) and repeat 3-4 times. This workout will help you improve balance and build strength!
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Pool Noodle Ball Tap 🏐🌊  Pool noodles are a cost-effective and adaptable tool for PT and OT interventions. This activity targets various skills including balance, endurance, coordination, shoulder stability, wrist stability, and core activation all in one fun, engaging exercise. 💪🏋️‍♂️🏊‍♂️  Try these variations for added challenge: ❇️ Increase the speed of ball tosses to improve reaction time. ❇️ Use a smaller ball to enhance hand-eye coordination. ❇️ Incorporate single-leg stance, tandem-sta... Balance And Coordination, Adult Occupational Therapy Activities, Occupational Therapy Ideas For Adults, Occupational Therapy Activities Adults, Occupational Therapy For Adults, Occupational Therapy Activities For Adults, Standing Activities Occupational Therapy, Occupational Therapy Exercises, Snf Occupational Therapy Activities
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Agility Drills for Seniors - Reduce Falls and Improve Quickness (Balance Pad Exercise)
Pool Noodle Ball Tap 🏐🌊  Pool noodles are a cost-effective and adaptable tool for PT and OT interventions. This activity targets various skills including balance, endurance, coordination, shoulder stability, wrist stability, and core activation all in one fun, engaging exercise. 💪🏋️‍♂️🏊‍♂️  Try these variations for added challenge: ❇️ Increase the speed of ball tosses to improve reaction time. ❇️ Use a smaller ball to enhance hand-eye coordination. ❇️ Incorporate single-leg stance, tandem-sta...