Serratus Exercises

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Serratus exercises

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This contains an image of: Weakness of rhe serratus anterior is one of the leading causes of scapular winging

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Weakness of rhe serratus anterior is one of the leading causes of scapular winging

Shoulder pain when reaching overhead? ⬇️ Try working on your serratus activation! The serratus anterior is an important muscle that stabilizes the shoulder blade on the thorax and helps with upward rotation. Both of these are crucial for reducing symptoms of impingement in the shoulder. These exercises help with: ▪️ isolating and activating the serratus anterior muscle ▪️ improving stability of the shoulder ▪️ reducing pain with reaching overhead Head to the blog to learn more about the ...

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⭐️⭐️⭐️ Serratus Anterior ⭐️⭐️⭐️ ✅ This Post focuses on strengthening exercises one can perform for the serratus anterior. 🔥 The primary action for the serratus anterior is protraction (abduction) of the shoulder blade (scapula); also assists with upward rotation. 1️⃣ One imperative factor to shoulder health consists of a balanced relationship between the Scapula (shoulder blade) and Serratus Anterior. 🙆‍♀️ Being able to move one’s arm/scapula smoothly throughout a full range of motion (without a pinching or pain sensation) ensures proper stability, function, & mobility. 🔎 Meanwhile, the serratus anterior also plays a critical role in shoulder health because it provides support & stability to the shoulder joint by isometrically stabilizing the scapula. ‼️ One dysfunction wi

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Unlock Shoulder Stability: Dive into the role of the Serratus Anterior muscle! 🏋️‍♂️ Learn why it's crucial for optimal scapula movement, preventing "winging out." 🚫 Use these exercises to enhance your shoulder stabilizers and address any discomfort. 💪 Discover the benefits of scapular protraction and a mix of open and closed chain strengthening. 🔄 Save for later and SHARE with those looking to improve shoulder health! 🌐 Ready to tackle shoulder pain? Download my 3-phase Shoulder Blueprint program. Click the link in my BIO to start your pain-free fitness journey! 📲 #SerratusAnterior #ShoulderHealth #ScapularWinging #StrengtheningExercises

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This contains an image of: AB WORKOUT for Serratus Anterior – training the neglected core muscle

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AB WORKOUT for Serratus Anterior – training the neglected core muscle

The serratus anterior is often an overlooked and underrated muscle in postpartum rehab, but it plays a key role in core function and full-body strength. Here’s how and why, including exercise examples:

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Three simple exercises to help eliminate or reduce YOUR shoulder pain☹️ Target stratus anterior 🎯

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⁉️ Struggling with shoulder, neck, or upper back pain or weakness? ✅ Try this exercise progression!

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This exercise is a great one for people to add into their routine. If you are a desk worker or sit at your computer a lot, you may end up with your shoulders rounded forward and your arm rotating inwardly. Doing this will help to strengthen the external rotator cuff muscles (infraspanatus and teres minor). Pressing the armpit forward will help to activate (and strengthen, depending on your current strength) a muscle called the Serratus Anterior. To intensify this, lower and bend the elbow a little bit. You could also attach a band to something in front of you and hold the band for added resistance. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

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4 reasons to do these ⤵️ 1️⃣ The scap dips & rollout will increase both your straight arm and serratus strength. The serratus is KEY to having a strong push and strong pull so… basically whatever your calisthenics goals are from chin up to a front lever to learning a handstand: you’re going to give yourself a strong foundation to learn with 💪 A lot of calisthenics movements require straight arm strength: front and back levers, handstand variations, toes to bar… so both the scap dips and ...

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Healthy shoulder tips everyone should know!

The scapular stabilizers (traps, levators, serratus anterior to name a few) need to work well with the rotator cuff muscles to maximize control at this very mobile joint..

Weakness here can contribute to things like pain or aches in and around then shoulder or it’s neighboring joints.

By targeting muscles that control these regions and in a way that effectively maximizes mobility, stability, & strength, the shoulder is better prepared to sustain loads thru it and generate power from it.

💭Think pushing motions, bars, holding weights overhead, catching or throwing a ball - all these need a level of control to successfully exist.

🔑 This serratus anterior is a major muscle that helps control & produce overhead movement & pushing motions, s

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⭐️⭐️⭐️ Scapular Winging⭐️⭐️⭐️ ✅ This Post focuses on corrective techniques for a “winged” scapulae. 📚Scapular winging is used to describe the scapula (shoulder blade) lifting off the rib cage while also resembling a “wing”. ‼️ This dysfunction results from a lack of stability and/or neuromuscular control between the serratus anterior and scapula. 🔎 The serratus anterior plays a critical role in shoulder health because it provides support & stability to the shoulder joint by isometrically stabilizing the scapula. ♻️ The serratus anterior’s role is to assist the scapula with controlled movement patterns during overhead & pushing (protraction) motions. 💥 When the serratus anterior is not firing efficiently, this allows the scapula to lift off the rib cage - which can result Scapular Stretching, Rotator Cuff Exercises At Home, Scapular Protraction, Scapula Exercise, Exercise For Winged Scapula, Winged Shoulder Blade Exercises, Winged Shoulder Blades, Scapular Exercises, Serratus Exercises

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Corrective exercise for UCS (Upper Crossed Syndrome) involves a combination of stretching and strengthening. Key stretches target tight muscles - the chest and neck stretches for the upper traps and levator scapulae. Strengthening exercises focus on activating underused muscles: deep neck flexors, scapular stabilizers, and the mid-back and core. Consistency is crucial. Performing these exercises daily, along with ergonomic adjustments and postural awareness, can significantly reduce symptoms...

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⭐️⭐️⭐️ Scapular Winging⭐️⭐️⭐️ ✅ This Post focuses on corrective techniques for a “winged” scapulae. 📚Scapular winging is used to describe the scapula (shoulder blade) lifting off the rib cage while also resembling a “wing”. ‼️ This dysfunction results from a lack of stability and/or neuromuscular control between the serratus anterior and scapula. 🔎 The serratus anterior plays a critical role in shoulder health because it provides support & stability to the shoulder joint by isometrically stabilizing the scapula. ♻️ The serratus anterior’s role is to assist the scapula with controlled movement patterns during overhead & pushing (protraction) motions. 💥 When the serratus anterior is not firing efficiently, this allows the scapula to lift off the rib cage - which can result