Crunches Workout Challenge
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Crunches workout challenge

Discover Pinterest’s best ideas and inspiration for Crunches workout challenge. Get inspired and try out new things.
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-Bicycle crunch • Reverse crunch infinity • Plank Leg Raise (R&L) • Plank with hip dip • Heel tap reach • Ab Crunch in and out • Up & Down Plank Jacks • Crunches • Body climbers
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Stop doing bicycle crunches incorrectly! Learn the proper form to maximize your workout and avoid injury. Check our guide for the right technique and get the most out of your exercise routine. 💪✨ #FitnessTips #BicycleCrunches #WorkoutForm
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CORE WORKOUT with NO CRUNCHES - you’ll target your low abs and obliques with this abs workout. And it’s great for those suffering from lingering or mild diastasis recti to strengthen the core. Pick 4 exercises and do 3-4 rounds of 10 reps of each (per side where applicable. Note if you’re more recently postpartum and still in a more initial state, I’d stick to exercises 1, 5, 6, and 7 🙏🏽 Want to get more out of your core workouts? Type “ESSENTIAL” and you can check out my workout companion...
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This contains an image of: Skip the crunches and do this functional core workout instead Grab a dumbbell or kettlebell & try
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Skip the crunches and do this functional core workout instead Grab a dumbbell or kettlebell & try
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Achieve the hourglass figure of your dreams with our Small Waist Workout, targeting core muscles for a toned midsection. This routine includes exercises like Russian twists, bicycle crunches, and side planks to cinch your waist and enhance definition. Experience improved posture, core strength, and confidence as you sculpt a slender waistline with each workout session. For More Information: For a free one-month diet plan, personalized diet charts, and a collection of healthy e-books, message or contact us! 💪✨
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