Cross Country Summer Training Guide
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Cross country summer training guide

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High school XC runners — if you want to crush your fall season, what you do this summer matters. 👊🏽 Here are 3 things you NEED to focus on this summer: 1️⃣ Strength training 🏋️‍♂️ Build a stronger, more resilient body to handle mileage and avoid nagging injuries that can derail your season. 2️⃣ Proper warm-ups & cool-downs 🔥❄️ Don’t skip these! A good warm-up primes your body for faster runs and a solid cool-down kickstarts recovery. 3️⃣ Recovery matters just as much as training 😴🍽️ Sleep...
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