Pilates Cues

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Pilates cues

Discover Pinterest’s best ideas and inspiration for Pilates cues. Get inspired and try out new things.

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Are you ever in Pilates class wondering why your instructor is taking about your fingertips? Fingertips reaching towards the footbar is a visualization cue to help a client curl up a little bit higher in their chest lift, while making sure we’re actively engaging as many parts of the body as we can down to the fingertips. It also helps get people out of their neck and shoulders by encouraging relaxation and drawing the shoulders down.

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I hear all the time: "I bought a Pilates ring, but I don't really know what the heck to do with it!" Here are 8 go-to moves for a full body series ⚫ perform each move for the required reps complete 3 rounds of the series The ring is SO versatile You can also find more exercises with the ring in my on demand

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Did you know many women don’t naturally engage their pelvic floor during workouts—even in Pilates? Without proper guidance, even the best core exercises can miss the mark. That’s why Gabrielle focuses on helping you find, feel, and strengthen your pelvic floor with clear, intentional cues. When you know how to activate these muscles and why it matters, the results speak for themselves! 💪✨

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Have you been to a yoga class where the teacher gives a million cues and it feels like you’re a robot or impossible to follow along? Have you been that teacher?! I know I used to when I first started teaching. But over the past 21 years (which equals to a LOT of trial and error with my cues over the years 😅) action cues are super effective and supportive ways to teach. ✨Action Cues✨ Action cues simplify your teaching which means you don’t have to micromanage your students with too many de...

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