Communication in Relationships

Assertive communication is key! The more you are assertive and openly communicate your frustrations and concerns, the less likely you are to build resentment and act out passively or explode in an aggressive way. Start by taking baby steps. Be assertive in a minor, less intimidating situation. And build confidence from there. | Mental Wellbeing

Enhance your relationship through effective communication. Explore tips and insights on fostering healthy connections, setting boundaries, and nurturing emotional well-being. Elevate your bond with others on our Communication in Relationships board.

With this technique, the therapist has the client pretend someone is sitting in an empty chair across the room- and then encourages them to say what they want to that person. Almost like a free write- just letting it all out without editing what one says. It could be someone who has died or who has abandoned or hurt them in some way. This strategy can help one to better understand their thoughts and feelings toward someone.

In this video, I show two examples of the use of 'triangulation,' a manipulative and unhealthy communication technique. The first step in setting boundaries and taking care of yourself is to recognize when people are using indirect or manipulative communication. Practice self care and self compassion. Set limits and take care of you!

In this video, I describe "triangulation' which is an unhealthy form of communication. It is often undetected. Learn to identify it so you can set boundaries and practice self love and self care.

In this video, I define and illustrate 'triangulation'- a manipulative form of communication. This is a type of unhealthy communication and is often passive-aggressive and manipulative. Learn how to recognize it so you know when it is happening to you!

When communicating with our partners, the words we choose are important. One way to increase the chances that your concerns are heard is to transition the statement from a criticism to an affirmation. The message stays the same but you point out the positive instead of the negative. In other words, instead of focusing on what you DON’T like, state what you DO like and would love to have more often. :)

People-pleasing involves prioritizing others’ needs over your own. They are often seen as agreeable, helpful, kind and generous. Although being helpful and kind are wonderful things, people-pleasing can also lead to an unhealthy pattern of self-neglect. To stop this pattern, it is critical to learn to establish clear boundaries and then communicate those limits.

It can be awkward to cut in when someone is monopolizing the conversation and so you feel stuck. Try these techniques. I should add a caveat: people might not even realize they are doing it (e.g. those with ADHD, those who are neurodivergent). To that end, I want to add that if these techniques are used gently, some may even appreciate your help with this. In general, if these redirection techniques don't work, you may need to resort to more overt and direct methods. Let me know if you...

When communicating with our partners, the words we choose are important. One way to increase the chances that your concerns are heard is to transition the statement from a criticism to an affirmation. The message stays the same but you point out the positive instead of the negative. In other words, instead of focusing on what you DON’T like, state what you DO like and would love to have more often. Follow me on Insta & TikTok for more therapist tips (@drbrittneychesworth). •