Correct Way to Do Lunges
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Correct way to do lunges

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Lunges are a great movement that target the quads, hamstrings, glutes, and core. But they can feel a bit technical, and sometimes cause knee pain if they're not done correctly—which is why so many of you have asked us about them! So today, Angela Gargano is here to show you the lunge from the ground up. Checkpoints: • Shoulder, hip, and knee should create a straight line  • Back big toe tucked under  • Front shin is vertical  • Both legs at 90 degrees  Some things to think about: • Don't let your knee fall to the side  • Don't lean forward on that toe (this can be really harsh on the knees!)  • Don't slam your knee to the ground Start with reverse lunges, which are less strenuous on the knees, and progress to forward and walking lunges when you feel more confident!  Was this
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This one’s for all my ladies that are struggling with front lunges. You’re not alone! Many of us face this challenge, but the good news is there are plenty of variations to try instead. 💪 Here are some of my favorite alternatives to help you get started: 1️⃣ Reverse lunge - This variation can be gentler on the knees than the forward lunge. Bringing the back leg out a little wider (like you’re standing on train tracks) will allow for better balance. 2️⃣ Narrow lunge - Take a few steps in wi...
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Lunge Progressions 101 🦵💪 Start simple, then level up your lunges! 🔄 Reverse Lunge: Easiest on the knees & patellar tendon. Perfect for beginners to build stability. ➡️ Forward Lunge: A step up! Engages quads, glutes, and hamstrings. ↔️ Lateral Lunge: Time to work those adductors & glutes! Great for hip mobility too. 💃 Curtsy Lunge: The toughest! Hits your glutes, quads, and inner thighs from every angle. Master these and watch your legs get stronger! 🔥 #LegDay #LungeProgressions #Fitne...
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📌 SAVE THIS FOR YOUR NEXT LEG DAY 👏🏾 This is a 2 position lunge: • A Curtsy Lunge (1st) • A Reverse Lunge (2nd) • 12 per Leg • I’m using 20lb dumbbells • Please use to weight your comfortable with or even do this as a body weight exercise
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CURTSY Lunge vs REVERSE Lunge🤝🏻 Reverse Lunge👇🏻 More hip-dominant (glutenfocused) than forward lunges, but still works quads ✅ Step straight back, anding on the ball of rear foot. ✅ As you step back, bend your lead knee slightly and start lowering your elevation the moment your rear foot touches the ground. ✅ With roughly 80% of weight on your front foot, 20% on rear, lower rear knee to ground While leaning forward slightly ✅ Immediately reverse the movement by driving through front heel an...
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Looking to burn out those legs at the end of a lower body or full body day? Try this alternating lunge finisher to end your next session and let me know how you like it! 🔥 #kettlebell #lunge #legday #lowerbody #finisher #kettlebellworkout #workout #legtraining #legs
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