Core Exercises Pdf
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Core exercises pdf

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an exercise poster showing how to do the total core exercises for beginner workouts
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These are 6 of my favorite standing core moves that will challenge your abs, obliques, and full-body coordination — no floor work needed! Standing core is the perfect way to build strength, improve stability, and break a sweat. Do 12 reps per move (or 8 per side) for 3 rounds, and finish with a bonus round of 6 reps each. Your core will thank you! Credit @khill_fit #StandingCoreWorkout #CoreOnFire #NoFloorCore #FullBodyBurn #AbsWorkout #FunctionalFitness #DumbbellWorkout #StrongCore #ObliqueWorkout #HomeWorkout #QuickWorkout #CoreChallenge
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This contains: two women performing standing ab exercises
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Skip Crunches - Do This Workout Instead!