Cooking Bulgur Wheat
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Cooking bulgur wheat

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· 1 serving 1 tbsp olive oil or any fat • 1 onion, finely chopped • 2 garlic cloves, minced • 1 tomato, finely chopped • 3 tbsp tomato purée • 1 tsp cumin powder • Pinch of cinnamon I tsp salt • Chilli to taste • 1 tsp salt or more • 1 cup bulgur (dalia) • 2 cups water • Fresh herbs
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This bulgur salad is a simple, healthy, and flavorful dish that’s perfect for lunch or a side dish. Made with chickpeas, crisp vegetables, fresh herbs, and a lemon dressing, it’s inspired by Middle Eastern flavors and is refreshing and easy to make. You can prep it ahead of time and enjoy it for up to 3 days, making it a great meal prep option. Try this nutrient-packed salad that’s gluten-free and full of protein and fiber for a tasty, satisfying meal.
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