Sam Sulek Bench Press
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Sam sulek bench press

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❌ DON'T DO THIS on the Bench Press A common bench press mistake is pressing the bar in a straight up-and-down vertical path. This occurs when the elbows flare out directly to the sides, putting the shoulders in a compromised position and increasing the risk of injury. Instead, lower the bar in a slight arc toward your middle to lower chest. To achieve this, allow your elbows to naturally tuck toward your sides, aligning them with your middle to lower chest as you bring the bar down. @deltabolic
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#Benchpress I always warm up with no weight to make sure my position on the bench is comfortable and to get a feel for the barbell. Then I go up to a weight l’m comfortable with, then an over load which I can only get in 4-6 reps max. I never really noticed how the bench press works my chest muscles but in this video I can see my chest muscle working as I lift the barbell up and down. That’s satisfying! 😎💪🏼🔥 #Leggo #SummerBody #SummerBodies2025 #SummerBody2025 #ChestWorkOuts #ChestWorkout
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Three chest exercises that will help with chest formation and growth: • Flat bench press 3 sets, 10-12 reps • Incline bench press 3 sets, 10-12 reps • Decline bench press 4 sets, 10 reps CC: Joeshulk
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Tips and exercises to improve your bench press strength and technique. This guide covers progressive overload, proper form, grip variations, and accessory movements like tricep dips and chest flys to help increase your bench press max. Perfect for anyone looking to build a stronger chest and upper body.
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This contains: Otherwise, if I failed this, 185 lbs would crush my 150 lb frame
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Otherwise, if I failed this, 185 lbs would crush my 150 lb frame
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Workout details: • 4 x 10 Bench Squats • 3 x 8 Bench Press • 3 x 10 Walking Lunges (each way) • 3 x 12 Shoulder Press (each side) • 2 x 10 Sit up w/ Press • 2 x 15 Tuck w/ Extension • 2 x 30 Russian Twists 🎥 IG @dannibelle
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