Combo exercises with weights

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Full body combo moves is what hits multiple muscle groups and burns tons of calories in a short amount of time 🔥 Who's trying this? Credit:@justtcocoo

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Full body combo moves is what hits multiple muscle groups and burns tons of calories in a short...

This contains an image of: Full Body Workout🔥 Full Body Exercise 💪 @planetfitnessaim

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Save Time Working Out : Combo Exercises For Better Results

Links to my Outfit & Dumbbells is in my bio

More exercises in my Instagram
• IG: darista.jn

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Combo Exercises For a Quick and Effective Workout

Certainly! Regular cardiovascular exercises like running, cycling, swimming, and brisk walking can help with weight loss by burning calories. Incorporating strength training exercises can also boost metabolism and help maintain lean muscle mass. Remember, combining a balanced diet with a consistent exercise routine is key to effective and sustainable weight loss.

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Combo moves, like a squat to press or lunge to bicep curl, combine multiple exercises in one motion. Not only do they target more muscle groups at once, but they also make your workout super efficient! 📌 Save this strength combo move for glutes, hamstrings, back and biceps! If you like this post make sure to follow and check the other combo moves on my page 🫶🏽✨

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10 Best Compound Exercises with Dumbbells + Tips from a Trainer

3 COMBO Exercises for your next LEG DAY🦵🏼💥 If you’re into combo movements, these are 3 of my favorites for that whole lower body focus. 🔥 Glutes, quads, hamstrings…I promise everything will feel fired up! So you can never go wrong with these. 😏 Aiming 4x10 for the first two and 3x8 for the last exercise. SAVE and never skip leg day! 😜 #legday #compoundmovements #lowerbodyworkout

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Want To Make Your Workouts More Effective? This Type Of Move Might Be The Trick

A quick, yet effective workout that will hit your entire body. 10-12 Reps and 3 sets of each move. When the move is unilateral, do 3 sets on both sides.

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EXERCISES: 1.) knee drive press w/ squat 2.) donkey tricep kickbacks 3.) plank row push-up 4.) curtesy y-press 5.) sumo tricep ext.

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12 Reps, 3 Sets Full Body Workout 1. Lunge hold shoulder press 2. Plié squat tricep extension 3. Chair squat hammer curl heel pop/pulse 4. Pullover bridge hold heel lift 5. Bear hover weight pass 6. Chest fly straddle press #fullbodyworkout #totalbodyworkout #fullbody #fitfam #fitnessinspo #fitnessmotivation #homeworkout

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This contains: Try this spicy full body combo workout the next time you need a good full body burn 🤠💦 Grab a set

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Try this spicy full body combo workout the next time you need a good full body burn 🤠💦 Grab a set

Looking for a fun and challenging workout? This full-body kettlebell circuit is even better when done with a friend! Complete 3 rounds of high-intensity work: 40 seconds on, 20 seconds off , plus 1 minute rest between rounds. Not only will you build muscle and burn calories, but you’ll also enjoy the added motivation from your partner. Save this post, find your workout buddy, and get ready to sweat! #KettlebellCircuit #FullBodyBurn #WorkoutBuddy #HighIntensity #FitnessFun #StrengthTraining

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Unstoppable Duo: Full Body Kettlebell Circuit | Partner Up for Maximum Gains!

Hit your core from every angle using a mix of weight plate and dumbbell exercises. Do each move for 45 seconds, rest 15 seconds, and repeat the full circuit 4 times. Perfect for building strength, stability, and deep core control — with just two pieces of equipment. Credit @steffisfit #AbsAndWeights #CoreWorkout #PlateAndDumbbell #WeightedAbs #CoreStrength #FunctionalTraining #AbBurn #HomeWorkout #CoreCircuit #StrongCore

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