Unilateral Quad Exercises

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Unilateral quad exercises

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Maximize your leg workouts by tailoring each move to target either your quads or glutes. Dive into our guide on adjusting your form to emphasize the right muscles. Start with the dumbbell squat, and learn how to tweak your posture for maximum effect. Whether you're looking to enhance your glute strength or give your quads an extra push, our tips have you covered. Perfect for both quad-dominant and glute-dominant fitness enthusiasts! Ready to transform your legs like never before? Let's get moving! 🏋️‍♂️🍑

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Crush your leg day with this intense Quad Crusher workout! Strengthen and sculpt your quads with a killer lower body workout. Get inspired and motivated with #Gymshark apparel. Work towards your #FitnessGoals and that perfect #SummerBody. Let's take our quads to the next level! 💥🏋️‍♀️ #GymFit #GymGirl #Fitspo #Quads #LowerBodyWorkout #Fitness #LegDayMotivation #LegDayWorkout

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Quad focused workout || complete 3 rounds! Most of the exercises don’t require weight, but when I did use a weight it was 15 lbs! #quadworkoutforwomen #legworkoutathome #sissysquats #forwardlunges #quadburnout #workoutsforbeginners

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1. Glute Focused: Place your feet high on the footplate to create a 90-degree angle between your shin and upper leg for optimal glute engagement. 2. Quad Focused: Position your feet lower on the footplate for greater knee flexion, emphasizing the quads. 3. Adductor Focused: Take a wider stance with toes pointed outward to target your adductors effectively. #legpress #legtraining #homegymequipment #muscleactivation #fitnessgirl #gluteworkout #fitnesstips #ﬁtness #gymrat #gymmotivation

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🍑More Glutes ☑️Torso lean forward ☑️Push hips back ☑️Shins more vertical 🦵More Quads ☑️Torso more upright ☑️Knees move forward ☑️Shins close to thighs Elevating your heels can assist in pushing your knees further forward, enabling you to achieve a deeper squat without compromising your back's alignment. #fitness #explorepgae #gymtips #gymrat #glutes #legday #glutesworkout #quads #squat #gymmotivation #gymgirls #fyp #GymTok #lowerbodyworkout

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Fire up your quads with this fun, lower body focused tri-set. Three exercises, rep range is in the video. 3-5 rounds.

Guided workouts are available in my bio!

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