Climber Workout

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Climber workout

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To avoid injury make sure your body is properly warmed up before climbing! When your muscles are cold, your body is more prone to injury if you start working out without warming up, regardless of the activity. Here’s my simple climbing warm up I try to do before every bouldering session!

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I really love training pull ups for climbing because you can build excellent pulling strength, develop an impressive back, and use bodyweight mastery.

The pull up is one of the best upper body exercises in my opinion. The best way to get better at pull ups is to practice them. In other words, do pull ups more frequently.

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This is another exercise for beginner climbers that is good for training basic upper body strength. 🔥 It’s also useful as training for mastering pull-ups. To make it harder, you can use weights or try a one-arm lock-off. Follow: @solo_climbers_haven Video credit: @jakub_jedlicka_climbing

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This is another exercise for beginner climbers.🔥

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Starting climbing in 2025? I’d do this… #climbing #i#indoorrockclimbingr#rockclimbingr#rockclimberb#boulderingb#boulderinggymi#indoorclimbingr#rockclimbinglifer#rockclimbingtrainingg#gymlifetraining Gym: @momentumclimbingutah

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Try to achieve the greatest range of motion upward and downward. For a more challenging variation, you can reduce the size of holds or hold the upper position for two seconds, turning this exercise into a static strength and hand fixation drill. After 6 to 8 repetitions, switch hands. A 2-minute break between sets should be sufficient. 🤌 Follow: @solo_climbers_haven Credit: Instagram> @jakub_jedlicka_climbing

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Another exercise not only for beginner climbers. 🔥

New to calisthenics? This is your starting point! These essential bodyweight exercises build strength, boost control, and create the foundation for more advanced skills. Focus on proper form, stay consistent, and trust the process—progress comes with time. 💪 Start with These: 1️⃣ Push-Ups 2️⃣ Bodyweight Squats 3️⃣ Plank Hold 4️⃣ Lunges 5️⃣ Mountain Climbers #fitness #fitlife #workout #gym #training #fitspo #fitfam #fitnessmotivation #healthylifestyle #noexcuses #getfit #fitgoals #exercise #strong #fitjourney #cardio #gymlife #bodygoals #fitstagram #fitnessaddict #personaltrainer #homeworkout #strengthtraining #weightlossjourney #fitnesslife #workoutmotivation #wellness #fatloss #healthgoals #fitinspiration #functionaltraining #trainhard #fitnessmodel #lifting #gainz

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You go with one hand up, do a pull-up, and then return to the original hold you started with. The challenge is to do as many moves in a row as possible! It’s quite strength-endurance intensive, but give it a try and let me know how many moves you did.

The size of the board doesn’t matter; it’s up to you. 👍

Follow: @solo_climbers_haven
Credit: Instagram> @jakub_jedlicka_climbing

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This time, it’s more of a challenging exercise on the campus board.🔥

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Comment “training” and I’ll DM you a link to the book and planner - tools to help you climb smarter, stay consistent and crush your goals!. #indoorrockclimbing #rockclimbing #climbing #climbinglife #rockclimber #bouldering #boulderinggym #indoorclimbing #rockclimbinglife #rockclimbingtraining #climbinggym #training Gym: @momentumclimbingutah

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Shop 🛍 for climbing Lovers 👉link in my bio! Follow: @rock_.ridge 📸 Credit: @ For all crediting issues and removals pls DM.. ( Important: Contact the owner first to use this photo All rights® are reserved & belong to the photo owners. ) . . . #climb #climbing #rockclimbing #climber #climbinglife #climbers

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Mountain climbers are an effective bodyweight exercise that works many muscles. Your shoulder muscles, triceps, chest muscles, serratus anterior, and abdominal muscles work mainly to support your body against gravity while holding a plank position. #exercise

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