Clamshells Workout
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Clamshells workout

Strengthen glutes with clamshells workout for a toned and fit physique.
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This contains an image of: Clamshells for upper glutes
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Clamshells for upper glutes
This super set is tough. 😮‍💨 It’ll leave those glutes burning while it’s snatching your waist. Let’s go. ▪️Double clamshells - (I have a band right above my knees to make it more challenging) x 10-15 reps Straight into…… ▪️Banded clamshells x10-15 reps. This combo is literally 🔥🔥🔥🔥 Switch and do the same thing on the opposite side. . . . . . . #gymworkout #homeworkouts #absworkout #corechallenge #pelvicfloor #coreworkouts #strongcore #corestrength
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Save these and give them a try for your next glute workout! Cable Clamshell - 3x20 each side Banded Side to Sides - 3x20 Cable Abduction - 3x15 each leg Seated Abduction - 3x20 Outfit - @nvgtn new new 👀🎄 #fitness #fitmas #fitnessmotivation #fitnessjourney #workout #workoutmotivation #glutes #postpartum #postpartumjourney #gymfit #healthylifestyle #positivevibes #florida
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✨ OUTER THIGHS + HIPS ⚡️ No excuses for this one 😜 You can do these ANYWHERE 🙌🏼…Using medium-heavy resistance, I like to aim for 3-4 sets of 10-15 reps (each side). Save this for easy access and try them out - always listen to your body. 😌 - Clamshell - Fire Hydrant - Lateral Squats - Side Steps #workout #fitnessmotivation #healthandwellness #fitnesslife
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1a. 3 sets / 5-7 reps deficit reverse lunge 2a. 4 sets / 15-20 reps hip thrust Sometimes it’s too uncomfortable to use a really heavy dumbbell for these, so I’ll increase the reps to 15-20 or switch to single leg hip thrust 3a. 3 sets / 8 reps RDLs One of my ultimate favs, with a barbell or with dumbbells 4a. 3 sets / 6-8 reps assisted step ups 5a. 3 sets / 10-15 reps clam shells
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This contains an image of: Standing Banded Clamshells
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Standing Banded Clamshells
Cable cord clamshells specifically engage the gluteus medius and gluteus minimus, the muscles located in the upper gluteal region. By providing resistance through the cable, this exercise ensures these muscles are effectively targeted and activated, leading to increased strength and development. Performing cable cord clamshells enhances hip stability, which is crucial for overall lower body strength and function. As the upper glutes are strengthened through this exercise, it contributes to better hip alignment and balance, ultimately supporting more robust and well-defined glute muscles. Save this tutorial and complete it later.💗Tap 🔗 & get your ankle straps TODAY! #cablegluteworkout #glutes #womenfitness #womenworkoutfits #exercise #fitness #fitnessaddict #fitnessaddict
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