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Standing yoga position

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Utkatasana or Chair Pose Yoga Asana | Yoga Kargha 1. Strengthens muscles: The chair pose engages your legs, upper back, lower back, shoulders, hamstrings, hips, glutes, and feet. This pose elongates and lengthens the back and can help improve your core muscles and core strength. It can also help relieve stiffness in your shoulders, back, arms, and legs. 2. Boosts stamina: Holding the chair pose can help improve stamina and your ability to hold yoga poses for longer. 3. Promotes balance: Chair pose requires you to stabilize your lower body and can help you achieve better balance and posture. It also improves your focus, aiding in your yoga practice. 4. Stimulates blood flow: Chair pose gently increases your heart rate, improving blood flow and circulation, and increasing body heat. T
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Shiva pose • 💖 From seated, bend your legs in front of you • 💖 wrap one leg around your shoulder and hug leg into side body • 💖 place hands down fingers face forward or to the side if your shoulder feels tight. Use a block under your hands for added lift! • 💖 lift hips up by engaging glutes. Many people get stuck here, swing your hips forward toward your other foot • 💖 Lean back and open chest • 💖 straighten your leg by engaging your quadriceps and pressing the leg into the back of your arm • 💖 come on to the tip toes of the other foot. • #yoga #yogavideo #howto
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