Climbers Workout

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Climbers workout

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To avoid injury make sure your body is properly warmed up before climbing! When your muscles are cold, your body is more prone to injury if you start working out without warming up, regardless of the activity. Here’s my simple climbing warm up I try to do before every bouldering session!

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I really love training pull ups for climbing because you can build excellent pulling strength, develop an impressive back, and use bodyweight mastery.

The pull up is one of the best upper body exercises in my opinion. The best way to get better at pull ups is to practice them. In other words, do pull ups more frequently.

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Mountain climbers are an effective bodyweight exercise that works many muscles. Your shoulder muscles, triceps, chest muscles, serratus anterior, and abdominal muscles work mainly to support your body against gravity while holding a plank position. #exercise

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This is another exercise for beginner climbers that is good for training basic upper body strength. 🔥 It’s also useful as training for mastering pull-ups. To make it harder, you can use weights or try a one-arm lock-off. Follow: @solo_climbers_haven Video credit: @jakub_jedlicka_climbing

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This is another exercise for beginner climbers.🔥

If you’re a climber that struggles with overhung climbing (which is super common) make sure to check out these tips & follow me for more bouldering content!

#rockclimber #climbing #rockclimb #newclimber #rockclimbinggym #climbingphotography #routesetter #bouldering #womenwhoclimb #rockclimbing #routesetting #femaleclimber #girlswhoclimb #climb #climbinglife #climber #boulderinglife #climbinggym #boulderinggym #shortclimber
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You go with one hand up, do a pull-up, and then return to the original hold you started with. The challenge is to do as many moves in a row as possible! It’s quite strength-endurance intensive, but give it a try and let me know how many moves you did.

The size of the board doesn’t matter; it’s up to you. 👍

Follow: @solo_climbers_haven
Credit: Instagram> @jakub_jedlicka_climbing

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This time, it’s more of a challenging exercise on the campus board.🔥

Combining dynamic strength training with static hand gripping, perfect for whenever you’re reaching for a hold. You can adjust the difficulty by changing the hold size. 👍

Follow: @solo_climbers_haven.usa
@solo climbers haven

credit: @jakub_jedlicka_climbing
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A “secret” exercise for advanced climbers. 🤌

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One of the biggest challenges for new climbers is learning to stop relying on their arms and grip to pull themselves up and start using their legs instead. 💪🚫 If you’re constantly feeling burned out mid-route, it might be because you’re not making the most of your lower body. Here are three tips to help you get started: 1️⃣ Bend your knees and straighten your arms – this allows you to actually use your legs to move your body and takes pressure off your arms. 2️⃣ Foot placement is key! Depe...

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New to calisthenics? This is your starting point! These essential bodyweight exercises build strength, boost control, and create the foundation for more advanced skills. Focus on proper form, stay consistent, and trust the process—progress comes with time. 💪 Start with These: 1️⃣ Push-Ups 2️⃣ Bodyweight Squats 3️⃣ Plank Hold 4️⃣ Lunges 5️⃣ Mountain Climbers #fitness #fitlife #workout #gym #training #fitspo #fitfam #fitnessmotivation #healthylifestyle #noexcuses #getfit #fitgoals #exercise #strong #fitjourney #cardio #gymlife #bodygoals #fitstagram #fitnessaddict #personaltrainer #homeworkout #strengthtraining #weightlossjourney #fitnesslife #workoutmotivation #wellness #fatloss #healthgoals #fitinspiration #functionaltraining #trainhard #fitnessmodel #lifting #gainz

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This exercise is suitable for beginner climbers. I sometimes include it as a warm-up and now also for rehabilitation after a finger injury. 🤙 Follow: @solo_climbers_haven Video credit: @jakub_jedlicka_climbing

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This exercise is suitable for beginner climbers.