Green Bananas Plantains
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Green bananas plantains

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30min · 4 servings Ingredients • 3 green plantains • water • coconut milk • vanilla cinnamon , nutmeg • Condensed milk
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25min · 4 servings Let's make baked plantains with a green mojo verde sauce today! Also known as platanos maduros, this easy to make plantain recipe is great as a delicious gut healthy snack or side dish. If you like chips, try changing things up with this balanced snack idea, because plantains are a wonderful alternative to potatoes and contain a resistant starch that is great for gut health and getting in your fiber intake. Ingredients: • 2 plantains, sliced • 3 Tbs olive oil • Sea salt, to taste • 1/2 jalapeño pepper • 4 cloves garlic • 1 cup cilantro • 1 Tbs vinegar, white 1/2 cup olive oil Click the link in my bio to grab this full recipe for my baked plantains with mojo verde sauce recipe! Follow @eat_your_nutrition for more healthy & delicious meal ideas.
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11K views · 706 reactions | Authentic Cuban Fufu de Platano (Boiled Mashed Plantains) 🇨🇺🔥recipe ⬇️ 3 ripe plantains 2 green plantains 5 cloves garlic, finely minced 1/4 cup onion, diced 1/4 cup…
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20min · 6 servings Tostones or Fried Green Plantains • Green Plantains • Garlic Salt • Black Pepper
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