Chia Seed Pudding Benefits Health

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Chia seed pudding benefits health

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Delicious Chia Seed Pudding Recipe for Healthy Breakfast Ideas

Recipe:

-1.5 tbsp chia seeds

- 2tbsp coconut yog

-1 tbsp sugar free syrup

-1/2 cup oat milk

-For the layers:

- 2 tbsp coconut yog

-Chopped Mango

-Fresh mint

Method:

1. Mix all the ingredients and put in and air tight container in the fridge for 20mins

2. Serve the chia mix with some more yoghurt, fresh mango and mint

3. Devour!

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1hr · 1 serving

Copy and paste into your browser to see the full recipe -> https://avocadoskillet.com/chocolate-chia-seed-pudding/

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✨Tiny seeds, mighty benefits! Chia seeds are a fiber, protein & omega-3 powerhouse that support digestion, weight loss & hormone balance. Just 1 tbsp a day = smoother gut, better energy & lasting fullness! 💡 Add them to your curd, smoothie or overnight oats for an easy boost! 💬 Comment “CHIA POWER” if you’re adding this to your routine! 📥 Save this reel for your next grocery list. This content is for educational purposes only. Please consult a professional before making dietary changes, especially if you have allergies or medical conditions. (chia seeds, gut health, fiber rich foods, hormonal balance, weight loss foods, mindful eating, hormone friendly, Fitsquad tips) Benefits Of Chai Seeds, Chai Seeds Benefits, Chia Seed In Water Benefits, Benefits Of Chia Seeds, Benefits Of Eating Chia Seeds, Chi Seeds Benefits, Nutritional Benefits Of Chia Seeds, Chia Seeds Water Benefits, Benefits Of Chia Water

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20min · 2 servings Looking for a delicious and healthy snack? You need to try this Chia Dates Pudding! It's full of antioxidants and is a great way to get your sweet tooth cravings without any unhealthy sugar. Chia Date Pudding Prep Time: 20 Minutes Cook Time: 0 Minutes Total Time: 20 Minutes Servings: 2 Diet Category: Vegetarian, Vegan, Dairy-Free, Gluten-Free Ingredients: Chia Pudding 1/2 Chia Seeds 2 cups Nut Milk Date Caramel 1 cup Terra Delyssa® Organic Pitted Dates 3 cups Hot Water 1 teaspoon Vanilla Paste 1/2 teaspoon Sea Salt 1/3 cup Nut Milk Directions: 1. Whisk together the chia seeds and nut milk then cover and refrigerate for about 20 minutes or until the chia seeds have plumped up to a pudding like texture. 2. Add the Terra Delyssa® Organic Pitted Dates t

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Chia seeds are versatile and easy to incorporate into your diet. Here are several ways to enjoy them: 1. **Smoothies**: Add a tablespoon of chia seeds to any smoothie. They thicken the drink slightly and add a bit of texture along with fiber, protein, and omega-3s. 2. **Overnight Chia Pudding**: Mix chia seeds with milk (or a milk alternative) and a sweetener (like honey or maple syrup). Let it sit in the fridge overnight, and it’ll form a pudding-like consistency. You can add fruits, nuts, or yogurt on top for a filling breakfast. 3. **Oatmeal or Yogurt**: Sprinkle chia seeds on your morning oatmeal or yogurt for a nutritional boost. 4. **Baked Goods**: Mix chia seeds into bread, muffins, or pancakes for added fiber and texture. They won’t change the flavor much but add nutrition. 5.

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