Chest Supported Row

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Chest supported row

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The dumbbell chest-supported row on an incline bench is a classic exercise for building upper and mid-back strength. Here’s how to set it up and perform it effectively: 1. Setup the Bench: Adjust an incline bench to about 33-35 degrees. The exact angle isn’t crucial. 2. Body Positioning: Ensure the athlete’s body is long from head to heels. Press feet into the ground for hip stability. 3. Neutral Head Position: Have a staring contest with the bench to maintain a neutral chin tuck. 4....

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HOW TO DO A MACHINE CHEST SUPPORTED ROW Step by step instructions Follow for more training tips 💪 #machinerows #workouttips #fitnesscoach #strengthcoach #backdaygym #backdayworkout #backday

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How To Do A Machine Chest Supported Rows | Back Day Exercise

THIS IS WHY ⤵️ The chest-supported row is a highly effective exercise for targeting the upper and mid-back muscles. Here are the top benefits: 1. BACK MUSCLE ISOLATION: The chest-supported row focuses on the upper and mid-back muscles, including the latissimus dorsi, rhomboids, and trapezius, promoting stronger and more defined back muscles. 2. REDUCED LOWER-BACK STRAIN: With the chest supported on the bench, there is less strain on the lower back compared to bent-over rows or other free-w...

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💪 Strengthen your back with this week's exercise of the week: Banded Chest Support Rows! Using resistance bands, this movement targets your upper back and shoulders, improving posture and stability. Add this exercise to your routine to enhance your upper body strength and overall muscle balance. Don't forget to tag us in your workout photos and share your progress with the #StrengthCampToronto community! 🏋️‍♂️💥 #BecomeTheStrongestVersionOfYoursel #BTSVOY #Fitness #strengthtraining #workoutmotivation #brampton

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Save this 🎥 Dumbbell Only Back Exercises If you want to build that hourglass shape, you need to train your back. Training your back will improve your posture, spine and shoulder health. It will strengthen your muscles so you can lift heavier weights on squats, deadlifts and hip thrusts, and it will help build upper body strength. To get the most out of your back workouts, aim to do variations of rows and pulls using different grips to target different muscles. Here are some exercises you can do with DUMBBELLS to target 🎯 your back: ‼️Chest Supported Row: 4 sets x 12 ‼️One Arm Dumbbell Row: 4 sets x 10 ‼️ Renegade Row: 3 x 12 ‼️ Farmer’s Carry: 4 lengths of the room Make sure to check out the section “Dumbbell Only Series” and “Cable Only Series” for more ideas. Let me know

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Eliminate momentum and focus on pure back activation with the chest-supported dumbbell row. This variation isolates your lats, traps, and rhomboids while reducing lower back strain. Keep your core engaged and squeeze at the top for maximum contraction.

Would you try this variation in your back day routine? 🔥👇

#BackDay #DumbbellRows #MuscleBuilding #StrengthTraining #bodybuildingtips

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Maximize Your Back Gains: Chest-Supported Dumbbell Rows

POV: You’ve mastered the perfect back workouts for a small waist illusion Lat Pulldown 4x12,10,8,8 Lat Pullovers 4x12 Chest Supported Rows 3x12 Close Grip Pulldown 4x10 Seated Rows 4x12,10,8,8

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Chest supported rows have become a staple in my back day workouts.