Chest Shoulder Stretch
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Chest shoulder stretch

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This contains: 30 seconds of 3 pec stretches that can be done from home or work.
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👉 Join my 28-days 'Tall & Proud' program and say hello to an upright posture, and a pain-free life! To learn more visit: idankirshner.com/tap
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Improve your posture and unround your shoulders with this front of the shoulder and chest stretch using the wall. Do both sides. Full 20 Min Upper Body Stretching Class using the wall: https://youtu.be/SbUeI3jSVMM @lindsayrosebush for more fitness and fun!
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Corner chest stretch. ✅Keep your shoulders relaxed and lowered; ✅Keep your feet shoulder-width apart; ✅Stand away from the wall to allow you to lean into the stretch; ✅Lean in until you feel the stretch; ✅Move your hands lower or higher on the wall to stretch different fibers of the pec muscles; Keep one position for 10-15 seconds to start.
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If you have a frozen shoulder or posture problems, these exercises will do wonders for you 👍
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This contains an image of: Level Up Your Workout: 5 Killer Stretches for Stronger Shoulders 💪
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This contains an image of: Open tight shoulders with this stretch
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This stretch is great if you have rounded shoulders and bad posture. It stretches the chest, shoulders and biceps, improves overall posture and feels great! Remember to be consistent and balance strength & flexibility!
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Sink into relaxation while giving your shoulders the deep stretch they crave. 💫 This side-lying shoulder stretch with a bolster and block offers the perfect balance of support and release—melting away tension while keeping things super cozy. Take a moment, breathe, and let your body open up. Ready for more feel-good yoga? Join me on the mat for full-length flows on my channel! #DeepShoulderStretch #ShoulderRelease #YogaForFlexibility #RelaxAndRestore #YogaProps #GentleStretch #YogaForMobility #MindfulMovement #SelfCare #YogaShorts #YogaWithStephanie
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