Chair Pose Yoga Sequence
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Chair pose yoga sequence

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@kellielivingstoneyoga
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Stretch your hamstrings, open your hips and extend your spine, all without leaving your chair or work desk! I actually don’t recommend being glued to your work station (I mean who want’s that?), but if you work long hours, I do recommend stopping every now and again to stretch your body so you don’t become a crumpled up hunchback riddled with tension and pain! It’ll take you all of 3-minutes! Fast, quick and simple. And I guarantee your body will love you for it. Like, follow and share for more tips.
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