As I mentioned in Monday's blog post, I intend to move my body correctly in 2024. By that, I mean that I want to work out to feel good and not necessarily to lose weight. I know I'm overweight, but I've also learned that if the focus is losing weight, the general body wellness shifts backstage. I want to understand how to work out, eat, and move my body to make it feel good. And if these factors will lead me to lose weight as a second result, I will be delighted. Last year, I discovered ...
