Wood Chop Exercise
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Wood chop exercise

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Short on time? This FULL BODY STRENGTH workout is exactly what you need - all you need are some dumbbells! 🔸 Pick 4 exercises 🔸 10 reps (per side) 🔸 4 rounds 🔸 Rest as needed EXERCISES ⬇️ ▪️ Kneel to Squat Press ▪️ Standing Wood Chop ▪️ Alt 3 Leg Dog to Mt Climber ▪️ Side Plank Clam with Pull ▪️ Snatch to OH Reverse Lunge ▪️ Tricep Extension Reverse Lunge Need help getting results from your workout? Type “ESSENTIAL” below to check out my workout companion guide which is on sale until Sund...
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Ditch the floor mats! Standing ab exercises are not just convenient, they are an incredible way to strengthen your core while enhancing stability, balance, and posture. The split stance wood chopper is such a great exercise for engaging deep stabilizing muscles. I’ve been thinking about how important it is to be practising balance exercises and adding these into your routine can help you do that! Which standing ab move is your go to? Let me know below! 🙌 Also don’t forget to join our ...
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